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Girton
Welcome to: www.dcfunctionalfitness.co.uk Do you lack the motivation or find it difficult to know where to start when if comes to exercise? Do you have the desire to change your lifestyle or achieve your long-held goal but need help getting there? I've been helping clients achieve their goals for many years, and I can help you achieve yours. Yes, it does mean that you have to be willing to put in the time, effort and commitment, and if you are then I can help you!
Girton
Personal training service where the focus is on personalising training to your needs opposed to asking you to follow a pre-existing plan. I can achieve your weight loss, toning and fitness goals while keeping things simple and fun. - focus on moving well -losing weight - fitness for life and enjoyment - endurance event training -PT core qualification As well as offering training at home and online, I offer training out of a private studio in Shelford and Sawston.
Laura
I chose Rich as I was looking for someone who would personalise my training to suit my goals. Rich made me feel automatically at ease, I found it easy to express what I wanted and I felt heard. The training was always varied and enjoyable. Rich was really good at explaining the movements, where I should feel it and how it was helping me achieve my goals. I would happily recommend training with Rich to anyone, I have got and still do get a lot out of it. Thank you.
Girton
Empathise Educate Empower! Female specialist Trainer. A community of women for women. Having lost over 35kg, going from eating junk food everyday, not having a clue what being healthy was and never having stepped foot in the gym to becoming a personal trainer I have definitely been on a journey. I know where things get hard, which parts are scary but most importantly I know how to get results and help you make real lasting lifestyle changes.
Vicky Henderson McDonnell
I have been working with Donna lifting weights to help with a variety of things. I had a weak shoulder which would jump out of place causing pain. I also had a bulging disc at L1/L2. With Donna's professional guidance I have been able to build muscle around my weak areas which has enabled me to lift more than I thought I could and to also stabilise those areas. My shoulder doesn't drop anymore and my posture is much improved. Donna's knowledge is amazing. Her energy is infectious. The fact she has completed her own journey makes you realise anything is possible if you commit and are strong enough mentally to carry on. If you want someone to support you while pushing you along, Donna is the one for you.
Girton
Dedicated online personal training that takes a holistic approach to provide a training programme that works for you. Whether you need supplementary training to help you improve in your chosen sport, or are just looking to lose a few pounds, the training will help you find a better way of training that works for you, and with a focus on the mental side of fitness, it will help you develop your own inner-coach too.
Louise Stocker
My lad had been going a few months now and absolutely loves it, he talks about it constantly and can't wait soon enough for the next session, All I see is such happy children coming out and I think that's great it's just what barnwell needed. My boy has a lot of energy so it's a great way for him to let go of some of it. Well done Justin, Stacey and the rest of the Coaches and ofcourse Sam 😁
Girton
I am a Personal Trainer based in Cambridge. I offer one-to-one personal training sessions, as well as group personal training sessions and fitness classes. I particularly enjoy running outdoor sessions, including Circuit Training, HIIT and Boot Camp sessions. I work regularly in Parkside Pools and Gym, The Abbey Leisure Centre, from home and in local park areas. My particular areas of interest are weight-loss programmes, fitness nutrition advice, strength training programmes and sports event preparation.
Girton
Face to face solo or group bespoke personal training services offered as well as online coaching. This includes training program with regular reviews and updates along with nutrition guidance and regular check-ins and 24 hour support.
Girton
Hi, Welcome to Physi-kal training! As a Personal trainer coming from a professional sport background, I believe in the ethos, 'It's easy to make someone sweat, but it's harder to make them better!!' To have goals is just one part of the process, but to reach them and keep progressing you need to build a mobile, resilient, strong body which will help improve posture, reduce chances of injury, reduce aches and pains, improve sporting performance and improve quality of life!
Girton
We are an experienced team of personal trainers who are dedicated to helping you reach your fitness goals, no matter how big or small they are! We have our own gym in North Cambridge so its a great space to train. Contact us now to see how we can help you get to where you want to be!
Girton
Good health and well-being can be anyone’s with the right support and tools. We all want to feel good about physical health inside and out. Movement, the right foods, quality sleep and stress management can help you be at your optimum. We are not moving mountains, just little 1 percent wins can make a big difference. Working together we can map out a plan to get you where you want to be, whether it is face to face or online we can get you to the level you want to be at.
Girton
Changing bodies and transforming lives day by day - guaranteed results Online coaching to achieve better results than you may believe possible right now Currently have a very large waiting list for popular time slots for in person coaching - please contact for any availability for rare slots opening up!
Girton
We get our clients into AWESOME shape! Working in small groups of 6 like-minded people means you'll get plenty on encouragement and banter at the same time as getting the body you've always wanted. You'll work with a Personal Trainer in EVERY session. Why spend £40-£50 per hour when you can have as many sessions as you like each week for just £119 per month? Why wait - you have just found your motivation!
Girton
Hi I'm Ryan Hovells a Level 3 Certified Personal Trainer and Advanced Nutritionist at RCH Personal Training here to help achieve your fitness goals regardless of whether you are already active and want to take your fitness to the next level or not very active and need some help getting started. The Fitness Industry is now filled with new ways and the "THE QUICK FIX" to getting fit, and the body that we all dream of.
Cambridgeshire
We guide busy over 40s to a better way to diet, recover and exercise together with building a resilient mindset so that you have a body that serves you for life. As a husband and wife team we have over 20 years personal training & life coaching experience which ensures no stone is left unturned in getting you to where you want to be. First formed as CrossTrain Fitness in 2001.
Consistency with the exercise that you incorporate into your lifestyle.
Consistency with your nutritional habits - you can't out run a bad diet!
Consistency with how you cope with the stresses of life.
Consistency with how much sleep you get.
Small consistent changes to your present lifestyle rather than giant unsustainable leaps.
Consistency!!!!
That has been the secret for our clients over the past 20 years.
Guiding people to feel better about themselves by giving them the tools to overcome the challenges that life can throw on our path.
The health and fitness industry is all about the sell, sell, sell. Six minute abs, beach body in 6 weeks, how to diet for short term results (that are never sustainable), its all about the quick fix because that is what sells.
But that is never the answer. Everyone knows what they have to do to be fitter and healthier but lack of confidence, belief and self worth holds everyone back. Once you can break through the barriers that are holding you back then you are ready to fully live life.
Having these strategies to help others is so fulfilling, it brings meaning to our lives - to serve you.
We judge no one and welcome everyone. We have empathy to why you are where you are today but we have an extensive skillset to deal with what is holding you back. You have what it takes, let us guide you to making the small daily decisions that will become a life changing way of life.
4.94/5.00
based on 42 reviews
The average rating for Bark Personal Trainers in Girton is 4.94, based on 42 reviews.
