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Duxford
I provide Personal Training and nutrition advice. I have a private, purpose built outdoor training facility with shelter at my home but I am also happy to come to your home or a local park. I also run 4 Bootcamp sessions per week that my Personal Training clients can attend free of charge for that additional training boost. As a Personal Training Client you will benefit from:
Lisa Markey
I started bootcamp in July on the free taster session and I've never looked back. Ang makes you feel very welcome and so supportive. I actually love it when Monday and Wednesday comes round for my bootcamp session. I can honestly say the classes have never been the same, so no time to get bored. The classes are fun and you push yourself as far as you want, such a friendly group, i've made some lovely friends. I'm definitely a lot fitter than I was and feel happy about myself. I never thought I would be saying or doing an a obstacle race and a muddie race, but I am and it's all down to Ang.. Well done for making me believe in myself. #Lovebootcamp
Duxford
Hi there! I’m Rachel: Personal Trainer and Nutrition Coach. My passion and experience lies in helping women feel strong, happy, healthy and confident in their bodies. My unique and integrative coaching method combines fitness training, nutrition coaching and behavioural change techniques to achieve - and even more importantly to maintain - lasting results. I provide bespoke fitness coaching programmes as well as 1-2-1 training.
Duxford
I am a strength coach that helps beginners get strong ?? feel confident in the gym lifting weights ?
Duxford
Mark Gavin
Hi Nic. Long time no chat. Hope you are doing well. Just wanted to share with you..... since I started training 2 and a bit years back, using your program as my base, I am currently on the best shape I have been in my entire life. My weight is at an all time low since the army days and my body fat has reduced by about 13% since I started this transformation. Although I still train with weights in the gym 4 times a week using your program as a benchmark, i have diverted more into the world of road running which you may have seen on FB. Now..... when you first mailed me telling me I had to run 5km on a Sunday morning I thought you were mad. I had never run further than 3kms before that!! I have to date completed 3 x standard Marathons and 2 x Ultras. And next Sunday I will be lining up at the start of the Comrades Marathon (remember this from your SA days? ) 89km from Pietermaritzburg to Durban.
I have said this before..... but I really have you to thank for getting me going 2 years ago and giving me sound advice that I still use today. You have been a HUGE influence on my transformation (and its been more than just a physical transformation too)
Please keep at this.... you are great at what you do and probably have a bigger impact on many peoples lives than you realise.
Cheers bud.... take care
Mark
