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Newbridge
Online Personal Training and Nutrition Pre & post natal GP Referral Weight loss Toning Diet & Nutrition Indoor and Outdoor sessions 100% devotion to making you feel amazing both physically and mentally
Newbridge
Hya,i do personnel training indoors and outdoors days to suit you first time people and people that is,new to the gym
Newbridge
Tracey Baker
I enlisted the help of this personal trainer to get me fitter, healthier and to motivate me to continue a healthy living regime. After the initial consultation a plan was devised for me. The exercises plan fitted in with my lifestyle and I found them do-able without being too strenuous. I felt like I was having a good workout without being too exhausted. The trainer was very encouraging and motivated me to move outside my comfort zones. The food and nutrition advice given was very helpful and I feel not unrealistic to stick to. I am now exercising for at least 5 times a week and thoroughly enjoying it. I never thought I would say that about exercise! I feel healthier and my body is becoming more toned. I am also eating much healthier than I did before. I would definitely recommend their services.
