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Abercarn
Tracey Baker
I enlisted the help of this personal trainer to get me fitter, healthier and to motivate me to continue a healthy living regime. After the initial consultation a plan was devised for me. The exercises plan fitted in with my lifestyle and I found them do-able without being too strenuous. I felt like I was having a good workout without being too exhausted. The trainer was very encouraging and motivated me to move outside my comfort zones. The food and nutrition advice given was very helpful and I feel not unrealistic to stick to. I am now exercising for at least 5 times a week and thoroughly enjoying it. I never thought I would say that about exercise! I feel healthier and my body is becoming more toned. I am also eating much healthier than I did before. I would definitely recommend their services.
