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Pitstone
Katie Faith
Since having my second baby, I really wanted to start running again. I thought it would be fairly easy as I have always loved running and have always been active. Without really thinking I was any different, I went for a run and soon realised how weak my pelvic floor was.
Gemma was amazing and started me off very slowly to strengthen my pelvic floor and core. Every session was different and the 45mins really flew by. After 6 weeks I am much stronger and so is my pelvic floor. I have been on a run, done some HIIT classes and it feels great. She really knows what she is doing and has great advice for new Mums looking to get fit again. She has also introduced me to kettlebells which I love!
Thanks Gemma.
