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Chalfont Saint Peter
I help individuals 30+ to achieve their fitness goals and regain body confidence with a sustainable and healthy approach! Daniel Long Fitness was proudly founded by myself - a fully qualified, Level 3 REPS Personal Trainer and Online Fitness Coach based in Denham, Buckinghamshire. My fitness journey began when I was 16 years old and overweight. I realised I needed to make a change, so I decided to sign up to a gym and start a fitness programme - and this is where I fell in love with training and all the elements surrounding it, such as;
Chalfont Saint Peter
As a personal trainer I believe in not just providing the best possible coaching services, but also in giving you the tools and knowledge you need to maintain your new fitter healthier lifestyle. I specialise in weight loss, body composition, gaining muscle & strength, as well as running circuit classes. I am a fully qualified Level 3 REP’s personal trainers and circuit instructor, with a sport and exercises science background working with elite athletes.
Chalfont Saint Peter
Please contact me via my website for enquiries. I am Natasha, your new personal trainer. I promise to make your health my priority and support you every step of the way. I have been a personal trainer for the past 12 years and have helped many clients to transform their bodies, eating habits and mindset towards food and exercise. I specialize in building muscle and strength and shredding stubborn fat.
Chalfont Saint Peter
I provide women-only personal training in my private studio in Chalfont St Peter. If a busy gym or class is not your thing come and train in a non-intimidating environment and achieve your goals without feeling self conscious or uncomfortable. Although my website is focused on women of 50yrs and over I coach ladies of all ages. If your goal is to lose weight I can most definitely help you with that.
Chalfont Saint Peter
Results Health & Performance (RHP) is a Specialist Body Transformation & Sports Fitness Personal Training Studio, dedicated to creating bodies that perform as well as they look. RHP is located near High Wycombe, Beaconsfield & Amersham in Buckinghamshire, just outside West London. RHP also helps people all over the UK and Worldwide achieve top-class body transformation & sports fitness results through Online Fitness Coaching using the RHP Training App.
Chalfont Saint Peter
Lisa Stephenson
Fantastic facility for triathletes of all levels. Not only can you swim, bike and run here with an endless pool, watt bike amd treadmill at your disposal, Gareth Walters, the owner will happily prepare a plan for your event and coach at a suitable location i.e the track, park run etc. Well worth getting in touch if you're thinking of getting into triathlon, or if you're a seasoned athlete that needs something extra.
Angelina Cheng, an experienced holistic health and fitness coach specialising in women's weight loss, rehabilitation, functional movement and total wellbeing. She is a fully certified Stott Pilates® Instructor with additional certifications including NASM (National Academy Of Sports Medicine) Certified Nutrition Coach, NASM Certified Corrective Exercise Specialist, Specialist for Nutrition and Training for Menopausal Women, Fascial®, ZEN•GA®, Halo® Trainer, and more, Angelina is uniquely qualified to guide you on your journey to wellness. When you embark on your wellness journey with Angelina, you'll receive personalised guidance tailored to your individual needs. She combines her expertise in Pilates, functional movement, holistic nutrition, eastern therapeutic method to empower women on their wellness journeys. Whether you're a busy woman in business, homemaker, or retiree who values your health, Angelina can help you to achieve the best version of yourself esp beyond 40.
Help them to gain claity of their why, set SMART goals, design a personalised plan suits their specific needs, lifestyle, genetics and preferences, celebrate small wins, act as their encourager, friend and coach, keep them motivated, focus on their goals.
5 Pillars: self-love, quality sleep, distress, nutrition and movement.
See my clients achief their goals, look and feel great insidr out.
My own health journey and my father’s suffering from health issues caused by diabetes.
I genuinely care about my clients sustainable results and have been proven successful in delivering results. Im not just a PT but all rounded holsitc wellness and mvoment cosch.
As a fully certified Stott Pilates© Instructor, my approach integrates the power of Pilates with functional movement, holistic nutrition, and Eastern healing methods to provide a tailored strategy for optimal results.
With additional certifications in nutrition coaching, corrective exercise, and specialised training for menopausal women, I’m uniquely qualified to help people enhance their body tone, mobility, weight loss, and recovery from back pain and other physical hurdles.
My proficiency in Pilates and holistic well-being is beneficial to everyone, whether you are an absolute beginner or a dedicated athlete. I can guide you toward achieving your optimal physique, health, and fitness goals.
Yes. Over Zoom or other video conferencing apps. Personally i prefer zoom as i can record the session and share with my clients for later review.
