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Aston Clinton
Founded in 1997, ONE 2 ONE Personal Training is a bespoke private gym dedicated to personal training, health, wellness and nutrition. Nestled in Bedgrove on the Wendover Road, ONE 2 ONE provides a discreet environment for training. Founder of ONE 2 ONE Personal Training, Christopher Hall, brings 25 years of advanced knowledge and practiced expertise, to ensure your training is inspiring, progressional and achievable.
Aston Clinton
Tânia Quezado
I have been going to Liam’s classes for about a year now, and started PT sessions a few months ago to help with some posture/back issues, but also because I was absolutely frozen by the idea of hitting the gym floor on my own, I had no idea what to do or where to start. Liam is very patient and always tries to find the best way to explain “what”, “how” and “why” of each exercise but also diet wise. He keeps challenging us in the right measure, but he doesn’t let us rush into anything without building foundation for it, so what he does is educate us, really. On top of that, the fact that he really enjoys what he does is quite contagious and keeps our motivation on top. I noticed the difference in my body and performance quite quick with the PT sessions, my posture improved and my back issues are under control, I can finally do a session on my own once a week and I actually enjoy going to the gym, so... 100% recommend!
Aston Clinton
Maggie Brooks
I am so very pleased with Benefit. In April I was on the verge of exhaustion with my GP wanting to sign me off sick. I hardly slept, my blood pressure was high and I was overweight despite regular exercise. Kerrie analysed my eating habits and helped me to understand the changes I needed to make to improve my health. I have changed what I eat - in fact eating more. My energy and sleep have improved drastically and blood pressure is normal. Even though I have always done gym classes - Kerrie has taught me about the types of exercise I need to do to lose weight. Most of all Kerrie has been with me every step of the way - always encouraging and supporting. Today I have hit my first stone in weight loss. It's been a steady sustainable loss - no crash diets or extreme exercising. I feel I have changed my habits. I would highly recommend Kerrie to anyone who wants to make life changing sustainable health choices.
Aston Clinton
- 1 on 1 personal training (6-12 weeks) - online personal training (12 weeks) - 1 off taylored plan (4 weeks)
