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Pencoed
I am a personal trainer working out of the Bridgend and the Vale of Glamorgan area. I specialize in strength and Conditioning and sport specific training (E.g Cricket, Football and Rugby). I also have vast experience working with teens and young adults, introducing them to them to weight lifting.
Pencoed
Knowledge and experience on different ways to train the body to achieve optimal results, helping with weight loss, toning, building strength & conditioning workouts, or improving your general health
Robert Jones
Fantastic. Great location with easy access and decent parking. All of their equipment is brand new and works well. They've got a wide range of different exercise equipment, so you can be sure of finding whatever equipment you want.
Family owned setup with a friendly, happy service.
Good luck with your gym, Chris. You're a top bloke, you've worked hard and you've made something to be proud of.
NOW SIGN ME UP!
Pencoed
Pilates Yoga Yogalates Ashtanga Yoga Fitness & Toning Zojo's Inclusive Fitness (children's) One to One Sessions. Extend & Dementia Arm Chair work Reiki Creating the Body you want through Fitness and Nutrition
