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I am thrilled to share my exceptional experience with my personal gym trainer Ms Vandana Balyan, who has truly been a guiding force in my journey towards better health and well-being. Ms Vandana’s systematic approach to crafting a personalized exercise and nutrition regime has made a significant impact on my overall fitness in a short time. From the very beginning, she demonstrated a deep understanding of my individual needs and goals, tailoring each workout and meal plan with precision. The structured and methodical approach not only kept me motivated but also ensured steady progress. Vandana’s extensive knowledge in both exercise physiology and nutrition has been instrumental in fostering a holistic approach to health. Beyond just physical transformations, the positive impact on my mental well-being is undeniable. I wholeheartedly recommend my gym trainer Ms Vandana Balyan to anyone seeking not just a workout routine, but a comprehensive and life-changing wellness journey.

I worked with Chris for 3 years and he helped me lose weight after the birth of my two children. I always found his sessions fun and motivating. He really knows what he’s talking about when it comes to diet and exercise. I can’t recommend his services enough.

I am super happy with Zak, we did some training today and I am so looking forward to our next session.

I started working with Eddie in September 2020 after moving back from Australia. At that time I was my heaviest ever at 77Kg. I’m 28 and have always played sports competitively but I was a relative rookie to the gym and lifting weights. When I first contacted Eddie we had a good chat about what I wanted to get out of working with a PT. My main aims were to lose weight and tone up. I never really had a big desire to gain huge amounts of muscle. He completely tailored my exercise and nutrition plan to achieve these goals. I started out doing Eddie’s 6 week transformation program and in that short period of time with just 2 sessions a week made great progress that was visible on the scales and in the progress photos. After that six week program was up I continued seeing Eddie twice a week and have being so now regularly for almost a year. In that time we have had several short and long-term goals to keep me focused. Despite some minor set-backs I have continued to make steady progress and now at 69Kg I am not only the lightest I’ve been since I was at school but also most toned and strong I’ve ever been in my life. During the winter lockdown(s) when the gyms were closed, I used to meet Eddie twice a week in Buckler’s forest. We did some grueling training including hill sprints and circuits. He would also bring TRX and resistance bands which allowed me to keep some of the strength I had gained pre-lockdown. Eddie is great at being creative like this – even in the gym if the machine or rack he intended to use is occupied he will have a plan B or C to get the exercise done in another way. Having done those sessions twice a week in Buckler’s Forest with Eddie (at times in horrendous conditions), when team sports restarted I was flying fit compared to my teammates and opponents because of the work we had been doing. Eddie absolutely loves what he does and his enthusiasm is evident not only during the sessions but also in the hard work he does to track his clients progress and give regular updates and advice. The ‘My PT Hub’ app he uses is great for allowing you to track your weight, nutrition and progress photos easily. I’ve always been a great believer in that if somebody is passionate about their job that this will no doubt be reflected in the quality of the work they do and their knowledge of their trade – Eddie is a perfect example of this. He pushes me to the limit during every session but does so in such a positive way. I can definitely say I progress and achieve goals much greater and faster with him than I would without. It’s also great that we have regular slots each week which in general we keep to which makes it easier to be disciplined. However, as a doctor who does shift work, sometimes I have to change my appointments and Eddie is always helpful and flexible with this. In summary, I would highly recommend Eddie for anybody looking for a PT for any reason. He has a great knowledge base. He will work extremely hard to get the most out of it for you and he will tailor the exercise & nutrition plans to achieve your goal. He is passionate about it, and he is extremely supportive and positive during and between sessions.

Excellent, really enjoyed it, great people highly recommend for people with no experience great place ????????????????????

Louise is a fantastic Personal Trainer. I have been working with her since January 2018 and over this time, have learned so much from her about fitness, nutrition and the importance of our beliefs and attitudes to fitness and wellbeing. She is a friendly, dynamic and supportive trainer. I have achieved some great results working with Louise. Highly recommended!

At first meeting Mark is professional and engaged. Looking forward to working with him

Shawn is often the reason I make it to the gym in the morning! He is kind to beginners, but also has the knowledge for all types of gym goers. He will simultaneously work you hard and make you laugh, so can't recommend him enough. This is the most consistent I've ever been and most fun I've had at the gym, so totally worth it

Ben is a fantastic PT who is motivating and really cares about his clients. His feedback on form helps get the maximum results from workouts and his balanced approach to nutrition helped me reach my fitness goals whilst enjoying the process. Highly recommend!! Sarah

Boxercise was a fabulous workout. I certainly felt it the next day! Much fun and laughter though

I have known Matt for over 2 years and during that time I have always found him to be kind, patient and understanding whilst also remaining professional. Matt manages to bring out the best in me, even when I am not in the zone. His encouragement has given me the confidence boost that I’ve always needed to continue and progress further on my health and fitness journey. Matt is able to bring new and innovative exercises to keep me challenged and motivated. Two years ago the thought of exercising or leading a healthier life style was not an option. Matt has made getting off the sofa and out of the house both fun and worth the effort. With Matt’s expertise and guidance I have improved my health and fitness immensely. He made me believe in a stronger more confident version of myself. Matt’s innate ability to help me reach my goals always amazes me, and he’s consistently been reliable and flexible.

Chris is a great personal trainer who got me from couch potato to a 10k marathon runner. Initially, I had a little trouble adjusting to the workout schedule, but he adapted the training program to fit my personal needs and lifestyle. Great guy, highly recommendable, very knowledgeable and thorough; I literally saw results in weeks, well worth it.