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Crowthorne
Struggling to get the results you want? Looking for a new challenge and need a bit of guidance? Hi, I’m Zach. A Wokingham-based personal trainer and fitness coach with over 10 years’ experience in the industry. I work from a private personal training studio, meaning you don’t have to pay for a gym membership or joining fee – win win! Keen to find out more? Let’s have a chat about how I can help you achieve your goals.
Crowthorne
Personal Training *** BootcampS *** Pre and Post Natal Fitness**** Live Once Fitness Studio was founded as an antidote to the current fitness trends of cutting major food groups and ‘transformations’. Creating a private, safe space where people can unlock their love for fitness, discovering a way that they like to train has become my absolute devotion. My mission is to help you find sustainable happiness with your body and permanently change your relationship with your scales, while still being able to enjoy the odd glass of wine or bar of chocolate.
Catherine Turner
Overweight, sluggish and approaching 60 was me at the beginning of the year! ALL CHANGE! Now I’ve hit 60 square between the eyes, feel strong and happy! Louise is inspirational and helps you see things clearer and what is possible. Apparently I’m now one of her strongest clients. Workout twice a week with Louise at a time to suit me. Every session is enjoyable and different and now all things seem possible. Cannot recommend her highly enough.
Crowthorne
Advanced online transformation coach/nutritionist providing bespoke training and diet programs & coaching that focusses on not only attaining a great visual transformation but also improvements in health - mood, stress, energy, focus, digestion etc. Whilst also educating my clients and helping them to develop habits to maintain what we achieve down the line. With over 10 years experience, a degree in Fitness and Personal Training, and many happy transformed clients under my belt;
Crowthorne
I like to keep things simple, I can offer you 1:1 PT sessions out of a private studio in Camberley or, if you prefer, we can train at your home or in an outdoor location such as a park. For beginners or novice exercisers I can also provide a 6-session ‘Intro to Exercise’ course where I will teach you HOW to train, after that you can either continue on your own or move onto bespoke PT sessions.
Crowthorne
Professional Certified Personal Trainer - Weight loss - 1-on-1 / Group / Online Training - Nutritional advice. Are you looking to lose weight and change shape? Have you fallen victim to the crash diets promoted in magazines and on the Internet? Is your gym routine the same every single session? You need my help. I have successfully helped clients, aged from twenty-one to sixty-five years of age, who were in the same position as you are now.
Crowthorne
Eat Move Live provides a lifestyle transformation programme that will help you transform your nutrition, fitness and lifestyle habits to achieve a fantastic quality of life.
Crowthorne
My name's Nick. I’m a mobile Personal Trainer in Bracknell. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Camberley, but can also cover areas such as Reading, Woking, Farnborough, and Guilford. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Crowthorne
My name is Rian, I am a Personal Trainer at Studio 9 Fitness Wokingham and also offer mobile personal training within the surrounding areas. I strive to help you become the best version of yourself. I will provide you with the exercise and nutrition knowledge you need to achieve your fitness goals and continue to lead a happy and healthy life. Personal training includes:
Rachel Heap
Rian is dedicated and knowledgeable to help you with your fitness goals. He helps you to push yourself and keeps on top of your progress - the nutrition plans he creates for you are easy to understand and follow. Rian is friendly and very easy to get on with. It is an added bonus that he can also come to your house or you can go to the studio in Wokingham. Highly recommend Rian.
Crowthorne
I believe that you need to love what you do and find a exercise or sport that you enjoy. It's about fun and not forced. I am an online pt and coach to help you be held accountable for your fitness. We work on your mindset, body and nutrition. With all 3 this creates a more achievable success.
Crowthorne
Target 'n' Train Fitness - TNT FITNESS, is a fitness company who looks to take your fitness to the next level. Nothing is above or beyond what you can achieve and at TNT Fitness, we will coach you through everything you require to achieve your goals. Personal Training, Nutrition Advice, Programme Design, Health Checks and much much more
Crowthorne
Pilates & Training offers both quality Pilates and Personal Training. Pilatesandtraining.co.uk With each session tailored to your individual goals. Franki is level 3 qualified in Personal Training and Pilates as well as holding a BSc in Sports Science and Human Performance and level 3 Anti and Post natal training. Over the past 8 years Franki has worked in the health and fitness industry gaining hands on experience and knowledge, with a range of clients from weight loss, rehabilitation to strength and conditioning.
Crowthorne
I help people feel great in their skin and live their best life for longer! Working in the industry for 10 plus years with people from a variety of fitness levels has shown me everyone can find their fun in fitness and I am committed in finding that in you. Based out of a semi private, state of the art personal training studio in Wokingham. Great for those that like nice equipment and equally great for those a bit shy of 'the weights area' in a mainstream gym!
I help clients discover their exercise “Spark” and get excited and motivated about exercise and training. Spark Move Grow specialises in helping clients on a 1-2-1 basis get stronger, leaner, fitter and healthier. Everyone is unique - peoples’ experience and mental and physical abilities all vary and so whether the goal is gaining strength, getting leaner or more flexible, I create training programmes and a style of training that is specifically tailored to each client and adapts as their needs and goals change.
By finding a client’s “Spark” and creating a programme around it. Anyone can start a fitness regime but to make a real difference, a client needs to be excited and motivated about their training. I create truly personalised training programmes that motivate clients and use proven techniques to deliver results.
Thinking about what’s important to you and focusing your training on achieving realistic goals. For a lot of my clients, their goals are about developing strength, building lean muscle and being fit and healthy, rather than trying to achieve unrealistic physiques.
I love seeing clients’ hard work and effort translate into real, tangible results that make a proper difference to their lives; for example, a client’s physique changing, a client participating in running races after extensive back surgery or a client being able to pick up and play with their grandchildren.
Having spent 15 years working in the advertising industry in London I have seen first-hand the effect that day-to-day stress can have on people’s lives. I have also - from a personal perspective - seen the amazing power that health and fitness can have in combating stress and helping create a more positive lifestyle. In 2018 I decided to make the life-changing decision to focus on what I’ve always been passionate about and pursue a future in Personal Training. The Spark Move Grow name and principles are very personal to me because it represents everything I believe - and have learnt - about fitness and health.
Truly personalised approach:
I achieve results for my clients by creating training programmes that are specific to their abilities, experience and goals and jointly being accountable for achieving them.
Experience working with existing medical conditions:
I have experience working with clients who have a range of chronic and post-injury conditions and have specific experience helping clients with back-related issues improve their mobility and quality of life. Information on my approach and to hear clients’ experiences can be found on my website - https://www.sparkmovegrow.co.uk/backpain.
Focus on long term, sustainable change:
Most people can go on a crash diet and/or intense fitness regime and see results in a short space of time. However, in order to achieve a sustainable transformation, you need a plan and approach to keep you motivated whilst delivering short term manageable, realistic goals. The majority of my clients have been with me for 2yrs+ and continue to achieve their goals.
Yes! Spark Move Grow provides live 1-2-1 personal training sessions over Zoom. Using a phone/laptop, clients log in to the live video session and we run through the programme and exercises as if clients were in the private studio in Wokingham. I coach clients online and using my ‘Virtual 1-2-1’ sessions in locations across the UK, Germany, the US and India.
There is a minimum 15 minute gap between client sessions and equipment is cleaned between sessions.
4.92/5.00
based on 58 reviews
The average rating for Bark Personal Trainers in Crowthorne is 4.92, based on 58 reviews.
