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Cookham
Hi! I'm Tim and I'm a former GB rower and weightlifter with over 15 years experience in coaching. I recently took over a gym in Maidenhead which you can see in the pictures below. I'm a specialist in strength and conditioning, injury rehab, pre and post natal and weight loss. I work at a state of the art PT studio in Hurley that has top of the range Technogym equipment. This gym is perfect as it has everything you can need whilst being very quiet and a safe space to train.
Cookham
I'm a born again fitness fanatic who has found my true passion of helping ladies improve their health, increase fitness and transform their bodies to look fabulous! I'm located in Maidenhead and train my clients inside my private, exclusive fitness training studio, which is fully kitted with state of the art fitness equipment, providing the tools you need for effective and fun workouts.
Victoria Thomas
Nadia is really motivating, she is professional and kind, patient and understanding. Her private studio gym is a really great setting, I can blast my own music playlist on her speaker system and the music tempo really keeps me going through the workouts. Her encouragement has really given me the confidence that I needed to start my weight loss program. After one short month I am pleased with my progress and feel assured that with her continued training and encouragement, I will continue to be motivated and get good results to attain my goal.
Cookham
My training achieves great results in muscle building, strength, fitness and fat burn. Complete 1-2 personal training sessions per week or online to achieve great results. This personal training service includes my training and nutrition plans. Based at my gym on Hedsor golf course I have 12 years personal training experience achieving a high level of results.
Cookham
I provide one-to-one, small and larger group training sessions. For Personal Training, we have the flexibility of using my private gym, we can train at your home or I can train you remotely - what ever suits your needs and busy lifestyle. I also hold classes suitable for all fitness levels as I believe we should aim to be our strongest selves throughout our lives. My high intensity bootcamp is held in a local park, my medium (broad ranging) intensity class is held via zoom and my lower intensity class is held in a comfortable environment allowing chairs for support or seated exercise as appropriate.
Cookham
I am an experienced and friendly Personal Trainer with nearly 25 years experience helping people achieve their health and fitness goals. I work from the Marlow Club (in Marlow funny enough) but non-member clients can enter the club free of charge if they are seeing me. This means you get the benefit of all the equipment and variety a club has to offer for no extra cost. My History
Cookham
We have no membership base; just our personal trainers and their clients, our physiotherapists and their patients. We have created an exclusive studio environment for our clients, with a fully equipped gym designed around a bespoke service centred solely on you and your goals. We are also proud to provide a unique private outdoor training area for functional and bootcamp training.
Theo Wapshare
Having suffered from long term pain in my shoulder for a number of years, I was amazed at how much a Physiotherapy session could improve my situation. Matt Anstey was as knowledgeable as he was professional, and the exercises that he gave me have really helped.
I was really impressed by the excellent equipment on site, and how Matt showed me how to maintain good form on the gym equipment so to avoid further damage to my shoulder.
I recommend Azzurro and Matt very highly.
Cookham
Specialising in weight loss for over 40's . I am currently training a wide variety of clients at their homes in the Bucks/Berkshire areas . I have been doing this for the last 20 years . With a background in professional sport I have always been passionate about fitness . I really enjoy helping people improve their lives through exercise and nutrition. Sessions are suitable for all ages and fitness levels .
Cookham
I am a fully qualified Personal Trainer who is excited to help you achieve your fitness goals. I have experience of endurance training, as I enjoy long distance running, cycling and swimming. I also coach 2 senior fitness classes every Tuesday and Wednesday - Please contact me for your FREE consultation and friendly chat to discuss your fitness goals - I can come to you, at your home, local park or online.
Cookham
FREE consultation with health check to review your current lifestyle and set up specific goals. Followed by a totally FREE one hour personal training session to enable you to experience the benefits of training at the Fighting For Fitness in a tranquil and secluded environment.
Paul Coombes
Having trained with Danny for four months I cannot recommend Fighting For Fitness enough - this is a genuine review from a very satisfied customer, having lost 1.5 stone and close to reaching my fitness targets and body shape. I would recommend giving it a go and you will get hooked (excuse the pun)
Cookham
Hi I am Chris, my journey to becoming a personal trainer started about 15 years ago, when as an overweight dad of two, struggling to run 3 miles I decided I needed to do something about it. I went in at the deep end and entered a race called the Marathon De Sables (150 miles over 6 days through the Sahara Desert) and after three years of training managed to complete it, from there I have done a few more ultra-marathons some normal marathons and more recently represented GB age group in the World Triathlon Championships.
Janette
Chris helped me train and get fit for the London to Paris bike ride. I can honestly say I could not have completed the challenge without his expertise. He kept the training regime fun, different and challenging and it was great to see improvements so quickly. Chris checked in regularly on the days we weren’t training to make sure I stayed on track!
Cookham
Peter is a personal trainer and fitness expert with clients in London & Maidenhead, UK. He believes the elements of physical fitness never really vary. What does vary is how you can apply them to each individual, as we are all different in our physical and psychological make-up. It is necessary for everyone to do some aerobic work (cardiovascular) such as walking or cycling, anaerobic work such as resistance training with weights to strengthen and tone muscles and organs, and flexibility stretching such as yoga or gymnastic stretches to increase mobility and reduce the chance of muscle strain.
Cookham
Well Fit provides Personal Training sessions tailored to your personal needs to deliver what's actually required to achieve your wellbeing and fitness goals. Fitness programmes for: lifestyle and nutrition, cardiovascular fitness, weight loss, building muscle, flexibility, strength, posture and mobility, sports performance, ongoing monitoring. Personal Training delivered in the comfort of a home gym, your office, or in the park.
Berkshire
1-2-1 Exclusive personal training from the comfort and convenience of your home or park. I will guide, support and inspire you. I can also help with lifestyle and nutritional advice and coaching. No equipment or experience neccesary. Free taster sessions available. Call me to find out more.
One to one personal training with fresh ideas, the latest equipment plenty of motivation and support.
Empathy and understanding go along way. The more i know about your habits, nutrition and exercise focus , the more i can give you exciting workouts that inspire you, give you results and make you want more.
I always offer homework so that you can continue to lose weight or reach your other goals between our sessions. I offer a lot of flexibility in training methods eg longer or shorter sessions ,at home, in the park, advice over skype or phonecalls etc. Sometimes i run competitions and give prizes to further motivate and reward.
Just get started instead of waiting!
Enjoying your workouts is important. Enjoy the journer but dont be obssessed by the goal. If you accept it will take time, you can still have quick wins, but in the long run you are more likely to succeed. A great body comes from great habits - no simply 2 months blast of workouts - yes this is a great start, but i want to empower you to have long term success and great health.
Keeping things fresh. Setting frequent, clear and meaningful goals is very important. Also thinking about changing habits and routine is so important. With every client i work on mindset and knowledge as much as the actual excercises.
Finally be happy and love your body as it - their is no contradiction here. We all want to be fitter - including me and i train often and hard, but we dont need to be obssessed or overly stressed. Excercise is here to make us happier - its not just about losing weight; enjoy other things like - getting up early (get more done); better moods, more confidence, new gym freinds, stress relief; so many benefits of workout!
I love seeing people lose weight and gain confidence. I like how it inspires their partner and families. I get a lot of referrals to partners or friends because they can see the results. Once my male cleint started bodybuilding - a friendly rivalry started in his office - and also once he change sugary snacks for fruit and veg - other people followed. I love this ripple effect. I also love shifting my clients beliefs and showing them that they can achieve great things if they put their mind to it. I also like the humour and banter that goes along with it. It can be fun and exciting as well as being goal focused and determined. Adapting to cleints individual needs and helping them overcome their own plateaus and fitness obstacles is a challenge i lose to rise to. Ive done everything from mindfulness training to advising on ebooks to even going shopping with them; whatever it takes.
I love working one to one with people. I like helping them improve confidence, reach their goals and feel amazing about it.
According to my testimonials im....Freindly, enthuisisatic, knowledgeable, creative (never repeat workouts), flexible - i never give different clients the same excercise. I use great equipment (such as proffesional calipers for body composition analysis) and plenty of unique gym stuff. Im always here to listen and support you; Sometimes cleints feel like its really tough to start or they will never get thin - its ok if you want to talk about this; even if you want to cry - thats ok it happen! Equally when you do amazing, lets have a coffee and celebrate! Everything is confidential and i'm always here to help support you. I love to take feedback and make sure you are happy and enjoying our workouts. Tell me what or who inspires you (athletes, famous leaders, workout friends, instagram idols etc) and we can work their methods and talents into your programme.
