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Charvil
Chris Hines is the Managing Director of Peak XV Fitness and has over 25 years experience working in the fitness industry. He has worked with hundreds of clients, many in London, and is also the lead trainer for their award winning Boot Camp classes in Caversham.
Chris Wilkinson
I'd never done any kind of exercise like this before and I've now been a member of Peak XV Fitness for the last two years. By attending 2 or 3 boot camps per week I have improved my overall health, fitness and have also improved my hobby of skiing. I've also lost a stone and a half. There is a great bunch of people that attend at all different ages and fitness levels. I would 100% recommend this bootcamp. Thank you for everything you do, Chris.
Charvil
I’m Tasha and I’m a fully qualified Level 3 REPS Personal Trainer with a passion for Health and Fitness. All of my sessions are held outside with equipment provided. These are the range of options available which will be tailored to your specific health and fitness needs and requirements: One To One Sessions Group Sessions Fitness Assessments Nutritional Guidelines
Hope Gleeson
Best personal trainer by far!
For someone who hates exercise I can’t wait for my next training sessions with Tasha. Tasha makes each session so much fun sometimes I forget it’s exercise and for me that’s a massive bonus. Each programme is tailored to me and my needs and although I have medical issues Tasha takes all of these things into consideration every time I see her. 100 % would recommend!
Charvil
WellnessPT remove the obstacles between you and your goals, through carefully tailored programmes, lifestyle adaptations, education and increased appreciation in your own ability, we will help you train, attain and remain a better version of yourself. No contract, personal training memberships for individuals and pairs. Private classes with friends & family also available. Achieve and exceed your expectations.
Charvil
Personal Trainer + Online Fitness Coach with several years experience in the fitness industry. I’ve transitioned from a corporate background into a Qualified Personal Trainer. I managed to transform my body + health, and found my passion during the journey. I now help my clients do the same!
Charvil
I help weekend sportsmen eliminate knee pain and get back to playing sport with unbreakable confidence! There is a large gap between rehab post injury and getting back to more traditional strength and conditioning sessions. I aim to integrate these two commonly different disciplines to allow clients to return to the sport they love, the exercise that they are passionate about and the lives that they want to live all.
Charvil
Pippa Butler
With a fantastic exercise programme, David knows exactly how to encourage, motivate, push and entertain his clients! He helped me understand the importance of correct form - once you've got this right, it never leaves you. When I thought I couldn't do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve what I believed to be impossible. No shouting, no humiliation just pure encouragement and belief. My best result from training with David? Completing a Sprint Triathlon when all odds were stacked against me! I can't recommend David enough, he has shown me that I can do anything with a bit of hard work! The odd text message cropping up in the week just when you need it, even when your not a client anymore is there showing the genuine interest in how you are doing! Beyond the call of duty...is definitely a phrase suited to DC Total Fitness!
Charvil
Cheryl Booker
Club #28 in my self-imposed quest to "fob into them all"! Really impressive club. Looked quite small but is deceptively large once inside, includes lots of free weights and resistance machines (some of which I've never seen at any other AF clubs), cardio equipment and a fantastic range of functional training materials. Also has a good-sized studio and lots of classes on offer. Had the place to myself when I arrived, and was really impressed with the upkeep and cleanliness of the gym. This club boasts a very nice hydro massager, which I've only ever seen in the Newbury gym before. Shame I came when the club was unstaffed as I would loved to have met the team. They were very friendly via direct messaging from their Facebook page. Free parking either side, access to all 4000+ clubs worldwide, secure 24/7 access, 20% off Frankie and Benny's right next door, plentiful locked storage space and individual toilets and showers make this Anytime Fitness one to return to. I strongly recommend that locals in the Woodley area looking for a gym give this one a free trial!
Charvil
Working as a Sports Rehabilitator, providing sports massage, injury assessment, diagnosis and treatment for any injuries.
I empower busy men and women with the skills, knowledge and confidence to look and feel their best year after year ✅ Looking to burn fat, build muscle and tone up? ✅ Looking to look and feel your best? ✅ Looking to make sustainable lifestyle changes? ✅ Looking for a holistic and results-driven plan of attack? If the answer's YES then I'm your guy! Hi, I'm Luke. If you’re … ❌ Fed up with feeling uncomfortable in your own skin ❌ Anxious about your relationship with food ❌ Frustrated at how certain areas of life are *on hold* ❌ Demotivated because you’ve tried before but *failed* ❌ Struggling to prioritise your fitness around your busy life … then, not only do I understand - I’ve been there many times myself - but I also have the solution. Over the years, I’ve helped hundreds of busy men and woman achieve body, mind and lifestyle transformations that put them firmly in control of their shape, strength, health and fitness My approach is four-pronged ... - Strength training: to reshape your body and get you feeling strong and empowered (I love working with beginners!) - Nutrition: to burn away unwanted body fat & upgrade your health. And just to be clear, we practise balance & moderation at GymHippie - nothing aggressive, nothing extreme: you can still eat all your favourite foods! - Lifestyle design: where we create routine, structure & habits around key fat-loss behaviours - e.g. weekly food shop, water intake, protein intake, meal structure etc - Mindset: to ensure that everything we do is sustainable, and not just a flash in the pan, a phase, or a short-term solution. When I asked my client's to describe me, we settled on warm, wise and compassionate - think Professor Albus Dumbledore and Obi-Wan Kenobi with a dash of Alan Partridge If you were my client, I’d break your fat-loss journey down into small achievable steps. I'd be by your side each step of the way. I’d celebrate your wins and help you through those tough weeks. I’d keep you consistent and feeling like you're *on track*. I’d guide you to the results you want and, crucially, I’d teach you how to sustain them. Above all, I’d help help break down the health & fitness barriers that are holding you back, and set you up for a happier future You can find more information, client results and testimonials at www.gymhippie.co.uk Stay awesome and keep going, Luke
If you were my client, we'd use a four-pronged plan of attack:
1. Personal Development
2. Flexible Nutrition
3. Strength Training
4. Habit and Lifestyle Change
Together, we carefully build your plan from the ground up to ensure that everything we do compliments your life - and nothing gets confusing or complicated
Whilst there’s no quick fix for looking and feeling your best, by taking control of the core components of fat loss in a proven strategy custom tailored to fit around you - i.e. your character, your preferences; your lifestyle – we'll get you the results that you want. I absolutely guarantee it.
On my Programme, I'd lead you at your own pace. I'd provide all the support, structure, education and accountability that YOU need in order to get from A to B.
I'd create a roadmap to success. I'd light your path. 'dI guide you step-by-step from the person that you are now, into the person that you want to be.
I'd invest the time and attention to build a process that you actually enjoy. And then I'd empower you with the tools you'll need to sustain it.
Above all, I'd ensure you feel in control, back on track, and excited for the future
Looking and feeling your best does not mean aggressive dieting, endless cardio, eliminating carbs, celebrity-endorsed fads, weight-loss pills – or any other form of quick fix!
Successful fat loss boils down to achieving consistency in five key areas …
1. A moderate calorie deficit
2. A high protein diet
3. Strength training
4. Sleep & stress management
5. Cardio
How do we achieve consistency?
By creating a sustainable and enjoyable process. A process that compliments your life and doesn’t complicate it. A process that ultimately just becomes part of who you are and how you live your normal day-to-day life.
The tools that will GET you the body of your dreams are the same tools that will SUSTAIN the body of your dreams
Sustainable lifestyle change - not a quick fix
I love helping my clients thrive and better themselves – something I’m lucky enough to do each and every day. I always become invested in the development and growth of those I coach. I’m deeply fulfilled by what I do.
An aspiring rock star well into my 20s, in 2010 I took a U-turn to study politics and economics at Sussex University – which, as it sounds, was quite the shift in trajectory!
I worked hard to achieve 1st-class honours and, as per the plan at the time, secure a position as a graduate in financial audit.
Whilst wearing a suit to work was admittedly the first time I’d ever felt like a bona fide member of society haha, the cut and thrust of corporate life wasn’t for me. Almost immediately I realised I was on the wrong path. My soul was suffering. The passionate wasn’t there. I knew I needed to change course; and, not one to procrastinate, that’s exactly what I did.
My fitness journey started in my teens. I wanted to improve my mental health & feel better about my appearance. For years, I lived the despair of feeling held back: avoiding experiences and feeling like life was on hold. Oh I’ve been there.
Finding my balance over the last 20 years has spawned a fascination with all things mind, body and self. Quick fixes – I’ve tried plenty. I’ve learned that sustainability is key, and that weights and lifestyle change can be the catalyst for great things.
In late 2016, my passion for self-improvement collided with a desire to find more meaning in my career, and GymHippie was born. I’ve never looked back. GymHippie is my purpose, my mission, and I’d love to share it with you.
If you’re looking to make positive changes in your life, then let me be your catalyst.
My passion and mission is to empower busy people with the skills, knowledge & confidence they need to look & feel their best year after year
I will guide you to success; support you through every step; take great care to ensure you enjoy the process; and I'm 100% confident you will love the results.
Yes, the Best-Self Project is also available online. Visit our website for more details.
Buzz Gym have always lead from the front on this. Their protection measure have been fully in-line with government recommendations since day one.
