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Leighton Buzzard
My goal is to help you feel happier and healthier in your own skin! I promote real, healthy bodies! Its all about you and how you feel within yourself. Life is for living so i wont be recommending any diets, its all about finding that balance!
Leighton Buzzard
I specialise in total lifestyle transformations. I am a lifestyle development trainer working with clients to improve their lifestyle habits.
Edward Masheder
Can't recommend highly enough. Since starting i very quickly lost all my excess wieght and now look the best I have ever done. Weight issues can be so depressing and I lost all my confidence and my general health was in decline. Ben knows his stuff and will train you safely and gently and give you the right nutritional information which is suited to you. I feel so happy and healthy now and don't feel embarrassed when it comes to swimming , holidays etc. losing weight involves a complex mix of physical and mental entities where you are best having the support of a professional who will assure you results you are after and maintain them. thank you Ben Dr Edward Masheder
Leighton Buzzard
I help you become the best version of yourself, through implementing lifestyle changes to achieve your health and fitness goals. No restriction just small changes to create new healthy habits.
Leighton Buzzard
I provide personal training and sports massage therapy in the comfort of your own home. I specialise in fitness, from improving your quality of life to training for an endurance event.
Bedfordshire
Hi I'm Rachel and I'm really grateful that you took the time to look at my profile. In this incredibly noisy industry it can be a mind-boggling task trying to pick the right personal trainer for you, so here's a few things about me to help you decide if we're a good fit: 1. I've been through it before. I was once overweight and HATED exercise. But still I lost 3 stone and fell in love with fitness. If I could do it - so can you. 2. Empathy and understanding Every trainer has their own approach. And mine is to empathise and understand. Not judge and criticise. I've battled an eating disorder, fought comfort eating and continually have to manage physical ailments (osteoarthritis) so that I can continue to train without pain or injury. If you have struggles - I've had them too. I know how hard it can be! 3. I'll help you expand your limits Every personal trainer worth their salt will push you to new limits. I am no exception. At your own pace I'll prove to you that you are capable of far more than you ever thought possible. You're going to feel so proud of yourself and your accomplishments before you know it! 4. I can provide references I have more happy past and present clients than I can possibly count. Want to speak to some to check I'm not talking total crap? Let me know, they will be happy for you to reach out to them. Thanks for reading. Qualifications: Personal Trainer Exercise Referral Specialist Advanced Kettlebell Instructor
No matter what anyone tells you, the nuts and bolts of weight loss is to create a calorie deficit. It's no more complicated than that.
This is simple.
What's not-so-easy is overcoming your own obstacles, such as lack of time or motivation, struggling with comfort eating or a dislike of exercise.
This is where I stand out from other personal trainers - I focus on you as an individual and help you overcome your hurdles.
Changing your LIFESTYLE! It's not about fast results (although they are possible) it's about creating a new lifestyle that is no longer about bouts of hardcore fitness and dieting, it's about healthy new habits that become your NORM!
Watching people's faces light up as they experience the changes that occur to their bodies during my programmes.
Seeing the change in people's mindset, confidence and self esteem as they change on the inside as well as the outside.
Having a laugh with my clients.
I VERY RELUCTANTLY joined a gym for the first time in February 2016, I thought I would hate it but I was wrong. I kept seeing the personal trainers in there and thinking I would LOVE to do that, and I would be really good at it too.
3 months later I took the plunge and enrolled on a course to get qualified. I haven't looked back since!
Because you will find NO ONE with the same level of passion and enthusiasm, as well as empathy and understanding, as me.
I've been there. I've been overweight. I've been the newbie in the gym who didn't know what she was doing. I've doubted myself. I've looked up to others and wished I could do what they've done. I've yo-yo'd.
I practised, i learned, I failed a bunch of times and EVENTUALLY...I created the healthy lifestyle for myself that many still dream of having.
And all of this means...I can totally relate to you, where ever you are in your journey right now.
You will feel safe, supported and cared-for with me, as well as getting the results you crave!
5.00/5.00
based on 93 reviews
The average rating for Bark Personal Trainers in Leighton Buzzard is 5.00, based on 93 reviews.
