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Ampthill
Versatile personal trainer, comfortable with Weight loss, Strength and Conditioning, Weight training, Health and Fitness and rehabilitation after injuries With just a bit of your willpower I can provide the best assistance in your journey towards short and long terms goals Actions speak louder than words and this is why quick noticeable results speak for me. After being a personal trainer at Xercise4less in Milton Keynes, I'm currently based at Fitness First and Atlas but I'm also flexible with online PT, outdoor training and home visits During lockdowns, I've been providing online coaching tailored around each client and outdoor training in the Bedford and Milton Keynes area
Hazel Burt
I visited here as a guest (member at a different branch). Having emailed to check I could use the gym I received a quick response to my questions. On arrival I was greeted with a smile and issued with a guest card to enable me to use the lockers.I used some cardio equipment, I received quick help on request (the machines were a little different to my regular branch). Pool, Jacuzzi and steam room were nice. It felt a bit busy as there were children's swimming lessons were taking place which I was surprised by (no under 16s at mine). But there was still room. Would visit again if I'm in the area.
Ampthill
Educate Motivate Inspire Aspire. Here to not only teach you what, but WHY! And get to the route of the issue, and help you narrow that goal down!
We help busy professional women lose up to 30lbs, increase energy levels & regain body confidence WITHIN 12 weeks, and learn how to sustain it for life WITHOUT giving up the foods they love. My job is to help you get into the best shape possible and improve your health without making your life even harder. How? > To lose fat quickly our clients receive an easy to follow nutrition plan that seamlessly fits into any schedule. To ensure you understand what to do this is accompanied by guidance from expert nutritionists (including one of the UK's leading nutritionists). > To de-stress and tone our amazing instructors deliver Online LIVE classes (workouts & yoga) and all members have access to various training plans to suit all abilities, needs, and available equipment. > To stay motivated and remain on track, even when tired and stressed, there is World Class support around the clock. There's much more but we would love to know more about you and how we can best serve you?
We provide a completely holistic & personalised 1 to 1 approach to health and fitness so that the plan fits you, not the other way around. Our completely tailored nutrition guidance, training plans, lifestyle coaching, and around the clock support makes it easy to follow and ensures it fits seamlessly into any schedule.
The secret to the body of your dreams that you can actually SUSTAIN FOR LIFE is consistency and adherence. In order to achieve this you need a personalised diet and training plan that fits you and your lifestyle as well as support to sleep better and manage stress.
Seeing the results that my clients get and being a part of their journey.
Whilst teaching I worked in a gym, on the side. I loved it and could see I was having a big impact on those that I helped. My passion for serving people and helping to make a difference on their lives combined with the amount of misinformation I was seeing around diet and exercise prompted me to start ARC.
Are you a busy professional woman?
Wanting to lose weight and/or tone?
Want to increase energy levels to get the most out of life?
As well as increase your body confidence so that you feel comfortable in (and out) of clothes?
Want amazing results that you can actually maintain for life?
If all or any of the above apply to you then we should have a chat and see if you're a good fit for our programme.
5.00/5.00
based on 30 reviews
The average rating for Bark Personal Trainers in Ampthill is 5.00, based on 30 reviews.
