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Midhurst
Health Coaching - Offering 121 sessions to help clients self manage conditions improved by lifestyle changes. As vast array of physical and mental health conditions can be improved and even cured using lifestyle by making changes to nutrition, activity levels and behavioural patterns. Specialising in Diabetes Type 2, Weight Management, High Cholesterol and Mental Health Conditions such as Anxiety, Stress and Depression
Holly
Lola is really chilled and easy going, although the work she makes me do is definitely NOT easy-going! I especially like how she really really listened to what I wanted to focus on, and she has always tailored the sessions to what I feel I want, as well as what she sees that I need. She always gives me a good varied session, and I love being able to train outdoors, which is good as I find gym-based fitness a bit boring.
