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Harwich
Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Kay
Rita is there for me in every aspect of my life, from weight loss, cardio, weight workouts, habits, menopause, mindfulness. I feel so strong in my core, upper body and hips and legs. Eating has been the easiest part! She gives education and teaches you how to do this on your own and why it works. There are no gimmicks, just lifestyle changes that truly become your life. She is so uplifting and I can’t imagine where I would be without her program!
Harwich
Reflexology, Indian Head Massage and prescription body massages. Natural facials working on Reflexology points on the face. Retro facials including cucumber on the eyes! You are not left on your own- while your face pack works I can massage feet or hands. My business is fantastic, full of fun and incredible “relaxacology” deep memory foam heated couch - beautiful room and me!
Harwich
Please get in touch directly, or find out more about my physio, fitness, and health coaching services via www.fitness4lifephysio.com
