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Cosham
Here at IDeal Health and Wellbeing I help people tackle their emotional eating behaviours. I have designed a bullet proof program designed to break you free of the negative thought cycles that lead you down a path of binge eating destruction. My 12 week personalised program takes you from visualising your perfect lifestyle to actually living it in just 12 weeks. Using my own personal journey and extensive training in Cognitive Behavioural Therapy and Nutrition we will challenge your negative thoughts and turn them on their heads.
Cosham
Tracy Sterling
I seriously love it here, the staff are professional and knowledgeable in all aspects of martial arts and fitness training, everyone is so friendly and welcoming! and everyone trains together it doesn't matter if you are a beginner or seasoned professional fighting for Cage Warriors and the UFC - Its awesome and I highly recommend GYM01 to anyone
