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Grange Hill
I, Rui De Sousa started my company Mola movement ten years ago, I am a level 3 certified personal trainer and martial arts instructor (Capoeira) operating in the UK. Mola Movement is a training method and lifestyle for helping people get into fitness and live a healthier life, we offer one to one and group fitness sessions both face to face and online. Mola movement blends together a mixture of martial arts movement styles, bodyweight exercises and movement patterns to gain great fitness results.
Grange Hill
KIDS (MMA) - Mixed Martial Arts aged between 4-13. Our MMA programme focuses on various forms of Martial Arts and not just one single fighting style. The modern-day Martial Artist uses an array of different techniques. Whilst Karate and some other forms of Martial Art(s) were considered to be the go-to kids' style for the last 20 or so years, this is no longer the case. A mixture of Kick/Thai Boxing, Jiu-Jitsu, Grappling, Boxing amongst others are the new optimum fighting style.
Grange Hill
Wing Chun Kung Fu is an advanced and sophisticated art of fighting which evolved in the Ching dynasty period in southern China. It is marked by constantly flowing movement to sense in advance the moves of the opponent. Bruce lee was an exponent of Wing Chun Kung Fu. Wing Chun means "Forever Spring Time", it relies on speed, economy of motion and is lethal at close range quarters.
Grange Hill
Kung Fu Essex is part of the EWTO - the world's largest self-defence organisation. We teach realistic defence skills from three locations - two in Essex and one in Suffolk (as www.kungfusuffolk.co.uk) They are: Sunday afternoons: Loughton. Kids at and adult classes are Masters Martial Arts* Tuesday evening: Ilford/Redbridge. Adult classes at Redbridge Sports Centre Suffolk:
Grange Hill
Welcome to Omni Martial Arts: Essex's premier martial arts school. Omni Martial Arts offers a warm and friendly place to learn Wing Chun Kung Fu. Wing Chun is a unique martial art that doesn't rely on physical strength, but instead uses body mechanics to create a dynamic and adaptable system of combat. From children to adults, Omni Martial Arts caters for all ages and fitness levels.
