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I, Rui De Sousa started my company Mola movement ten years ago, I am a level 3 certified personal trainer and martial arts instructor (Capoeira) operating in the UK. Mola Movement is a training method and lifestyle for helping people get into fitness and live a healthier life, we offer one to one and group fitness sessions both face to face and online. Mola movement blends together a mixture of martial arts movement styles, bodyweight exercises and movement patterns to gain great fitness results.
Mauro César
Training with Mola has helped me improve tremendously. Not only in terms of my physical conditioning, but also my understanding of my own body. When to push the limit, when to manage the effort. Overall, the movement sessions we have are exactly what I wanted in terms of improving my range of motion, and of course, doing what I love.
SJK IS A FAMILY RUN CLUB OPENED IN 1978 BY DAVE AND LILIAN ALLEYN (RIP) TAUGHT FOR MANY YEARS WITH THE HELP OF THEIR CHILDREN CHRISTINE AND BRIAN. BPSJKARATE STARTED WITH SENSEI CHRISTINE WHO COMBINED SJK AND BPK KARATE CLUBS TO FORM BPSJK IN MEMORY OF HER PARENTS. SHE TAUGHT HER CHILDREN, DEBBIE AND MELISSA, KARATE FROM A YOUNG AGE, AND THEY NOW HELP RUN THE CLUB. BPSJK IS HIGHLY REGARDED AS A GREAT CLUB.
Essex
Practical martial arts offers no nonsense family self defence based originally on karate but incorporating elements of MMA, BJJ, judo and Krav maga. Our club is welcoming but will teach you valuable skills. We cover situational awareness, stranger danger, bullying, knife tactics, and defence against common street violence scenarios. We incorporate a strong element of fitness - no point being combat ready then collapsing from a heart attack when you need it!
Emma Liggins
My son has been going for nearly 2 years and he really enjoys training.
Mat has been great with accomodating for my son's medical conditions and it's nice to see everyone treated as individuals.
Sunday training sessions are very family orientated, all ages and grades train together and help each other in a really friendly atmosphere.
Essex
Personal training for weight loss, fat reduction, body toning, muscular development, strength and conditioning, self defence, and sports massage.Friendly, professional service with results guaranteed!
Essex
The United Kingdom Wing Chun Kung Fu Assoc, was founded by Master James Sinclair in 1985. James began his training in 1972 and has gone on to become one of the most respected teachers available anywhere in the world. James is passionate about teaching this wonderful art and has produced many of the very best practitioners. He has a number of students who now live their lives as full time professional Wing Chun teachers.
Martin Stevens
First class teaching from the ground up i.e. using proper body structure, positioning and relaxation. I came back to training after a long layoff and the teaching quality was way better than I had ever experienced before. As I personally found, be prepared to be challenged on your technical skills by Sifu Mark Solomons if you have studied under less qualified instructors - it feels like learning the art again, but you come out after each lesson with greater skill if you are willing to apply yourself.
KIDS (MMA) - Mixed Martial Arts aged between 4-13. Our MMA programme focuses on various forms of Martial Arts and not just one single fighting style. The modern-day Martial Artist uses an array of different techniques. Whilst Karate and some other forms of Martial Art(s) were considered to be the go-to kids' style for the last 20 or so years, this is no longer the case. A mixture of Kick/Thai Boxing, Jiu-Jitsu, Grappling, Boxing amongst others are the new optimum fighting style.
Essex
Karate classes for Little Dragons 3-7 years Junior Karate 8-13 Adult Karate 14-60+ KickBoxing Fusion fitness classes (Yoga, Pilates, HIIT, KickBoxing) ages 12+ Bootcamps Personal Training Seminars Womens Self Defence courses Anti Bullying Education After School Clubs Free Sponsorship
Essex
Wing Chun Kung Fu is an advanced and sophisticated art of fighting which evolved in the Ching dynasty period in southern China. It is marked by constantly flowing movement to sense in advance the moves of the opponent. Bruce lee was an exponent of Wing Chun Kung Fu. Wing Chun means "Forever Spring Time", it relies on speed, economy of motion and is lethal at close range quarters.
Meridian Kung Fu Basildon provide Wing Chun Martial Arts Classes across Basildon, Essex. Our Wing Chun Kung Fu Classes start from 5 years old with no upper age limit. Wing Chun Kung Fu is a traditional Martial Art that suits all levels of fitness and ability and is therefore open to anyone that would like to give martial arts a go. Students that have previous experience of Wing Chun, Kung Fu or other Martial Arts such as Karate, Kick Boxing, Judo or MMA are also welcome, as we can cater of all levels of experience and ability.
neil warren
I have been a student of Sifu Craig Paradise for many years now, and it's been a great experience. His classes are well structured, very informative and enjoyable. He is a fantastic martial artist and is doing an excellent job in passing on his skills and knowledge to others. I've also assisted in coaching some of his childrens classes. They are fun and well managed, the children remain focused, learn loads and leave with improved confidence and self defence skills. Highly recommended!!
London
The Roding Karate Club was established in 1976 by Sensei Ray Barrow. Since then it has gone from strength to strength. Every instructor has been DBS checked and has professional liability insurance. They all teach with patience and understanding and are both friendly and approachable. The hardest thing for any new student is doing that first lesson, which is why our instructors are taught how to put a new learner at their ease.
Claudine Gitton
My Daughter has been practicing Karate with Mr Frecso for the past 3 years and not only she is really enjoying the lessons but she is also progressing very quickly. I would definitely recommend anyone willing to learn proper karate to look no further!Thank you Robert for your hard and dedicated work!Claudine from Chingford
Meridian Kung Fu Benfleet provides innovative tuition to students in the art of wing chun Kung fu. Meridian Kung fu is one of the fastest growing martial arts schools in Essex with over 50 classes and 1000 students across Essex every week. We are always interested in developing our students and teaching them at a pace suitable for the individual.
Martial arts classes or 121 sessions in kung fu, chinese kickboxing and Brazilian Jiujitsu. Also personal training
SELF PROTECTION FOR THE MODERN WORLD!!! Our mission is to provide all people - regardless of age, gender, race or ability – the skills to protect themselves! Learn to... Avoid trouble before it even knows your there Use the awareness skills that the professionals use Learn to recognise the tricks that the criminals use Be aware of your surroundings Learn to talk your way out of trouble
stephen white
Welcome to DDL Protection Solutions self defence club. Here you can learn how to defend yourself within the law, taught by our three instructors. Chief instructor Liam who has black belts in various martial arts, David Yeardley, black belt and David Dent, soon to grade for black belt and is a boxer.
You will be taught how to fight, when and when not to fight, and the law regarding reasonable force.
Classes are energetic, always friendly and informative.
Personally, it has given me confidence to deal with situations. You too can learn.
Our students' ages range from aged 15 to 60.
Everyone is entitled to defend themselves and not be a victim. Come along and learn how.
Steve White. Senior belt. DDL Protection Solutions.
Herts
Tradition Shotokan Karate classes provided by a fully insured 3rd Dan black belt instructor with 20+ years experience. Classes are for age ranges of 5+ and are suitable for all body types. People of all experiences train together, from beginner to black belts.
Kung Fu Essex is part of the EWTO - the world's largest self-defence organisation. We teach realistic defence skills from three locations - two in Essex and one in Suffolk (as www.kungfusuffolk.co.uk) They are: Sunday afternoons: Loughton. Kids at and adult classes are Masters Martial Arts* Tuesday evening: Ilford/Redbridge. Adult classes at Redbridge Sports Centre Suffolk:
When you need karate classes- think Chelmsford Karate. Formed in 1984, we are more than just a karate club. At Chelmsford Karate we want to promote health and well-being throughout the local community, both in body and mind. We teach the art of Karate in Chelmsford as a way to develop physical fitness, self-defence skills, improve mental well-being and build lasting friendships.
We offer a range of health & fitness support including 1-2-1 personal training, circuit classes, baby friendly classes, group first steps to fitness classes, lower back pain exercise specialists, ante & post natal exercise, GP referral exercise specialists.
