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I, Rui De Sousa started my company Mola movement ten years ago, I am a level 3 certified personal trainer and martial arts instructor (Capoeira) operating in the UK. Mola Movement is a training method and lifestyle for helping people get into fitness and live a healthier life, we offer one to one and group fitness sessions both face to face and online. Mola movement blends together a mixture of martial arts movement styles, bodyweight exercises and movement patterns to gain great fitness results.
Coralie
I highly recommend Rui. He has helped me not only building strength but also overcoming my fears and doubt about my physical abilities. I was able to push myself like I never was before and achieve even more than I thought I was capable of. He is extremely supportive and has a great knowledge of the human body. A win-win.
Firstly my pt studio is based in leytonstone east london so if the location is convenient for you then thats best for both of us. I also charge £60 per hour session and this comes a long with nutrition plan and a bespoke training program for your self to do on your own wother at gym or home. Please this is a final quote so if you are interested then request me and we can start as soon as.
Rachel
The best from the best PT trainer every💪🏽💪🏽
My reactions after his training is ⬇️⬇️⬇️
Hi Moss, Just want to let you know the 3 training that you give me is killer 🤩🤩🤩my legs and glute are on 🔥
Mashallah Thank you soooooo much 🤩🤩🤩.
Will practice this again 💪🏽
I’m looking forward for more 🔥🔥🔥sessions training
Seriously this is the best from the best ever.
Amazing 🤩
I feel very good.
He is very respectful,kind and understandable…he give you the training towards your goals.
He have 20 years experience in his work
Well I’m telling you…You will definitely see his experience back in the training that he gives towards your goals.
His training are lit 🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Thank you brother 😊😊😊😊😊😊
London
At Heevanlee Tai Chi we offer Weekly group/Private classes in Tai Chi, Chi Kung / Qi Gong. Classes incorporate a mix of warm-up and conditioning exercises, Tai Chi Form, Qi gong and meditation. We also offer : Personal training Yoga Budokon ( mix of Yoga , Martial Arts and animal movements ) Back rehabilitation ( using spiral stabilisation and body weight movement therapies.
Mei Wan
The class was very relaxing and I feel much more balanced. I really enjoyed the Golden Sun Chi Kung sequence.Todd is a fantastic teacher as he not only guides his students with the movements, but I could feel he genuinely benefits from doing the movements himself. Now that's what I call authentic. Thank you for a lovely Sunday morning!
KIDS (MMA) - Mixed Martial Arts aged between 4-13. Our MMA programme focuses on various forms of Martial Arts and not just one single fighting style. The modern-day Martial Artist uses an array of different techniques. Whilst Karate and some other forms of Martial Art(s) were considered to be the go-to kids' style for the last 20 or so years, this is no longer the case. A mixture of Kick/Thai Boxing, Jiu-Jitsu, Grappling, Boxing amongst others are the new optimum fighting style.
England
We offer specialised techniques and exercises from around the World to help you meet your fitness goals. We design Fitness and Martial Arts programs that suit you, enabling you to lose fat, gain lean muscle and increase your strength. We will also keep you focused and enthusiastic. You do not need fancy exercise machines or big studios to get fit, we bring everything needed for an effective workout.
We teach Taekwondo classes for 5 years+ in Catford. We have over 25 years experience within martial arts and are very enthusiastic about passing our knowledge on. We also provide 1-2-1 training in Taekwondo, boxing, kick boxing, mauy thai and general fitness for adults and teens.
Essex
Wing Chun Kung Fu is an advanced and sophisticated art of fighting which evolved in the Ching dynasty period in southern China. It is marked by constantly flowing movement to sense in advance the moves of the opponent. Bruce lee was an exponent of Wing Chun Kung Fu. Wing Chun means "Forever Spring Time", it relies on speed, economy of motion and is lethal at close range quarters.
Professional services with a unique, creative and effective approach since 2014. I provide the following services which can be tailored made for you: - Tutoring (SEN education, KS1, KS2, KS3, 4+, 11+ exam preparations, behaviour management, parenting advice) - Martial Arts classes (Self-defence, combat, weapons) Prices start from £20, depending on your needs. I am based near Docklands, East London.
London
The Wing Chun School is one of the leading Wing Chun martial arts schools in U.K. We have over 20 branches in London. My name is Sifu David Tsan (Dawud), i run the Peckham and Ilford branch. The service i provide are private one to one or group sessions for Wing Chun Kung Fu and Pad work fitness. Please check my website for more information.
London
The Roding Karate Club was established in 1976 by Sensei Ray Barrow. Since then it has gone from strength to strength. Every instructor has been DBS checked and has professional liability insurance. They all teach with patience and understanding and are both friendly and approachable. The hardest thing for any new student is doing that first lesson, which is why our instructors are taught how to put a new learner at their ease.
Claudine Gitton
My Daughter has been practicing Karate with Mr Frecso for the past 3 years and not only she is really enjoying the lessons but she is also progressing very quickly. I would definitely recommend anyone willing to learn proper karate to look no further!Thank you Robert for your hard and dedicated work!Claudine from Chingford
CSE Stunts provides fitness with a twist using our own unique central nerve training through martial arts and gymnastics. If you are looking for breaking your limits well this this is the training for you.
SELF PROTECTION FOR THE MODERN WORLD!!! Our mission is to provide all people - regardless of age, gender, race or ability – the skills to protect themselves! Learn to... Avoid trouble before it even knows your there Use the awareness skills that the professionals use Learn to recognise the tricks that the criminals use Be aware of your surroundings Learn to talk your way out of trouble
stephen white
Welcome to DDL Protection Solutions self defence club. Here you can learn how to defend yourself within the law, taught by our three instructors. Chief instructor Liam who has black belts in various martial arts, David Yeardley, black belt and David Dent, soon to grade for black belt and is a boxer.
You will be taught how to fight, when and when not to fight, and the law regarding reasonable force.
Classes are energetic, always friendly and informative.
Personally, it has given me confidence to deal with situations. You too can learn.
Our students' ages range from aged 15 to 60.
Everyone is entitled to defend themselves and not be a victim. Come along and learn how.
Steve White. Senior belt. DDL Protection Solutions.
