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Parkstone
I became a Personal Trainer because I love exercise and truly believe it is the best therapy for a bad day. You don't have to be the sportiest or the fittest to enjoy exercise, you just have to have the right trainer that will create programs that suit you, your abilities and what you like to do. Just because you don't like running on the treadmill or lifting heavy weights doesn't mean you can't exercise.
Parkstone
At Thaiworks Gym, we aim to promote authentic Muay Thai training using modern and traditional training methods. We run a strict non-intimidating policy and provide a friendly training place. We work in conjunction with all that train with us to create a mutual respect between student to student and Instructor to student. It is important to us that students gain valuable skills through training with us that will improve health and promote well-being and social skills that we feel will then be given back to society, family and friends in a good positive way by our students.
Gary Hodge
Brilliant! From day 1 I've been made to feel very welcome. Everybody at the club is passionate, trains hard and always supportive and helpful. The instructors, Mark and Dave, are very knowledgeable, have a real love of the sport and always on hand with advice, tips, correct you where needed and always push you a little harder.The facilities are great. Excellent kit, pads, speed, punch and heavy bags... and a ring for those wanting to jump in and spar.This is a fantastic club, with some great instructors and friendly students, Definitely recommend Thaiworks for anyone wanted to get into Muay Thai or returning to MA after a hiatus.Thanks guys :D
Parkstone
STRIKE Fitness aims to give an intense workout by using the various training techniques used by Muay Thai and K1 (kickboxing) fighters, giving a full body workout; perfect for weight loss and improvement to the cardio vascular system. Besides our STRIKE sessions, I have regular PT sessions focusing around functional fitness, so you can perform at your best! Not only are STRIKE fitness sessions great for your physical health, but also your mental health as there is no better way to overcome a bad day, than by smashing some pads.