Find a Martial Arts Class in Dorset

I became a Personal Trainer because I love exercise and truly believe it is the best therapy for a bad day. You don't have to be the sportiest or the fittest to enjoy exercise, you just have to have the right trainer that will create programs that suit you, your abilities and what you like to do. Just because you don't like running on the treadmill or lifting heavy weights doesn't mean you can't exercise.

Good day, my name is Frank. I am not a gym bunny 'personal trainer' fresh out of school. I am 60 years young. I am the founder of Holistic Body Training. (Founded 2007) I am a yoga teacher, a Certified MovNat trainer (Natural Movement, Level 2 - one of the first, and one of only 9 in the UK), a multi discipline martial artist - still competing and winning medals, (Nov 2018 - gold medalist at the World championships at Crystal Palace, and 2 silver medals representing Team GB in the World Martial Arts Games in 2019).

Verwood boxing has bespoke fitness classes, boxing and Muay Thai. Ross and his team can be booked for personal training or small groups for Boxing, Muaythai and fitness. Ross is a level 3 personal trainer and Licenced Amateur boxing coach. He also has experience training in Muay Thai and studied to be an instructor under Grandmaster Sken. He has gained experience working with some of London's largest leisure centres and worked for the country's biggest outdoor fitness provider.

The wish of the owners of the gym and their overriding aim is to create a fun and safe environment for everyone to train. We are committed to running a variety of classes to suit all types of person. This varies from full time athletes to 2 year old children who want to explore movement. We offer a 'family' run studio that promotes a friendly atmosphere. Lessons are set in a private or group setting.

My Name is Ray Clark and I have been involved in fitness and Martial Arts for over 10 Years. I am able to train and bring out the best qualities in all my students. I am a Filipino Filipino Boxing Level 3. I am an afilliate CSW Instructor and STX Instructor. I have been a student of Phil Normans since 2008. In this time I have studied in the arts of Kickboxing, Filipino Martial Arts, Panantukan, Thai Boxing, Kali, Self defence, Krav Maga, MMA, BJJ and combatives.

In today’s world parents need extra help reinforcing respect, courtesy and self-discipline. These are part of everyday lessons at our school. Our Martial Arts classes teach much more than kicking and punching. We teach life skills. Benefits include:- Higher Self Esteem, Improved concentration, confidence, Stranger Awareness and improved school results. We hold Junior classes at The Verwood Hub.

At Thaiworks Gym, we aim to promote authentic Muay Thai training using modern and traditional training methods. We run a strict non-intimidating policy and provide a friendly training place. We work in conjunction with all that train with us to create a mutual respect between student to student and Instructor to student. It is important to us that students gain valuable skills through training with us that will improve health and promote well-being and social skills that we feel will then be given back to society, family and friends in a good positive way by our students.

I provide a safe and friendly environment to learn self-defense through Brazilian jiu-jitsu with 16+ years of experience.

STRIKE Fitness aims to give an intense workout by using the various training techniques used by Muay Thai and K1 (kickboxing) fighters, giving a full body workout; perfect for weight loss and improvement to the cardio vascular system. Besides our STRIKE sessions, I have regular PT sessions focusing around functional fitness, so you can perform at your best! Not only are STRIKE fitness sessions great for your physical health, but also your mental health as there is no better way to overcome a bad day, than by smashing some pads.