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Milford
We are all so busy, with more choices than ever. We have been trying to have it all, do it all, plus cope with a global pandemic, which leaves us feeling confused, overwhelmed, stuck and deflated. Like you have lost your mojo and fallen out of love with life. Imagine the clarity, calm and peace that comes with getting clear on your direction and purpose, knowing what you want, and what to focus on, and then doing what really makes you happy.
Jemima R
I first met Lara feeling overwhelmed and confused on where I was and where I was going. Through compassion and different techniques, Lara has managed to help me find clarity, direction and inner peace. I feel motivated with a clearer path and purpose with a new found energy. I really can’t recommend Lara enough.
Milford
Phoebus
Adam is an amazing coach, he has the ability to be straight with you and tell you what you need to see in yourself.
Adam helped me overcome a lot of my insecurities. He enabled me to act on my dreams and overcome my doubts. He opened the door of possibility and allowed me to enter safely and confidently.
If you are thinking of progressing in your life and you want some help, Adam is the one.
Milford
Hello, I'm Emma. I am a qualified Life Coach based in Surrey. I’m passionate about helping you to build your confidence and start making exciting changes that will positively impact your future. Let me inspire you to believe that you already have it within you to live a fulfilled and happy life. I will work with you to create weekly action points so you can start moving towards your desired outcome and I will be supporting you all the way!
Supporting people in reconnecting and understanding themselves at a deep level.
I am passionate about supporting and empowering individuals to reconnect with their self-worth through creating a solid foundation of inner presence and safety within their bodies.
As a certified trauma-informed Master Coach, offering either 3, 6, or 12-month personalised 1:1 coaching packages, I specialise in helping individuals identify and better understand where and how they have been holding themselves back. Then work with them on strategies and tools that allow them to move forward into their full potential.
Once you uncover the deeper reason for holding yourself back, it is possible to reprogram those beliefs and behaviours into ones supportive of your highest potential. The first step in freeing yourself from self-sabotage is identifying the patterns keeping you captive in the safety of your comfort zone. You’re engaging in self-sabotaging behaviours if you…
Repeat the same behaviours because they feel safe and familiar, yet feel disappointed when you get the same results
Find yourself putting off important tasks until it’s almost too late
Getting sucked in by that negative voice in your head, constantly putting you down and making you doubt yourself
Subconsciously fear success and therefore avoid opportunities which will promote your growth, instead sticking with the “safe” and “boring” options
Set unattainably high standards for yourself and then judge yourself harshly when you can’t meet them
Find yourself stuck in a cycle of overthinking, replaying past mistakes or feeling anxious about the future
Avoid meaningful connection, find yourself creating unnecessary drama, starting arguments or pushing people away
Turn to sugar or other coping mechanisms to provide a short term fix, but feel terrible afterwards
If you can relate to any of the above and are ready to break free from the self sabotage that has been holding you back, book a FREE discovery call today:
I do all my calls via zoom and telegram voice note coaching in between the sessions.
All of my calls are online, so everyone is safe from Covid-19
