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Felixstowe
Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Gayla Smith
I can't begin to express in words how fortunate I am to have found Rita as a Life Coach. It is a blessing to have found a person who can help me in all areas, health (diet), fitness, chronic pain relief and is also concerned with my emotional well-being. The best take away when working with Rita is her knowledge, follow through, genuine concern and her in-depth plan of action to challenge and encourage me to make the changes I need to better my life and continue to work toward clarifying what my needs and desires actually are.
Felixstowe
In life we are constantly faces with choices, big and small, for a lot of people choosing the right job and career is right a the top. Having a fulfilled job that ticks all your boxes from finance to flexible working and all inbetween. Through supportive and skilled coaching sessions I help people seemlessly navigate tough decisions to get to the place in their life they want to be.
Felixstowe
Fully qualified and accredited Life Coach/NLP practitioner Experienced in other methods to include CBT and Mediation Flexible in approach to accommodate individual needs, age, learning styles, mental health and neuro diverse challenges Providing you with a set of skills/techniques that can bring about new ways of thinking and doing, eliciting lifelong changes
