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Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Gayla Smith
I can't begin to express in words how fortunate I am to have found Rita as a Life Coach. It is a blessing to have found a person who can help me in all areas, health (diet), fitness, chronic pain relief and is also concerned with my emotional well-being. The best take away when working with Rita is her knowledge, follow through, genuine concern and her in-depth plan of action to challenge and encourage me to make the changes I need to better my life and continue to work toward clarifying what my needs and desires actually are.
*You can find more reviews of my work on Google* My approach: I provide solution focussed psychotherapy and coaching using evidence based approaches. My practice is grounded in neuroscience, evolutionary biology, sociology and behavioural psychology. Who I work with: I have worked successfully with people of all ages, including adolescents, homemakers, C-Suite executives, professional athletes and those receiving end of life care.
Gabrielle Samways
I am so grateful to Steve!
He has been such a support to our family I’d can’t imagine where we’d be without him.
Not only was he there for our daughter he was also so supportive to my son and myself.
My ex husband and I now have the tools to communicate with each other calmly (which has changed everything)
And I have tools for when I feel triggered or overwhelmed.
Thank you Steve!!!
So much love for you
Gabrielle x
I’m Anna O’Neill, founder of LookupStayup, fully qualified and accredited Transformational Life Coach and Neuro Linguistic Programming (NLP) Practitioner and Mindfulness Teacher with a passion for supporting women. I have had the privilege of helping women transform their lives and relationships, helping them to recover from lifes challenges such as anxiety and depression.
Jenny Golding
Anna and I had sessions on trauma and life coaching and she was incredibly clear, kind and focused. She used techniques I hadn’t thought of using before which were very effective and her voice is very calm in meditation work. She is an excellent listener and great at picking the right task for the issue. I would highly recommend Anna to anyone. I was stuck at a crossroads and with Anna’s help and guidance I am now in a job I love with the ability to tackle any anxiety.
Norfolk
In the discrete yet beautiful surroundings of Ketteringham Hall, we offer the following services: Initial Assessment (£60) – non-refundable (1hour ) An opportunity to discuss your needs, if we can help you and together decide a way forward. Cognitive Behaviour Therapy (CBT) Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Sue Wright
Suffolk
GRWTHcoaching offers unique, devoted courses to support you within the Change you are searching for. GRWTHcoaching specialises in personal development and making sure you reach your full potential. If you know you need something more, you are in the place Please check our website for more information!
Hayley Edhouse
I was in quite a difficult place just before Christmas as I’d just split up with my partner and moved back home and I met James for a few sessions to essentially ‘find me again’. To find what I wanted to achieve in my life...and right now I’m the happiest and most driven to succeed I have ever been. Using his knowledge and tools he has managed to help me remember so much and apply his knowledge in my every day thoughts, tasks and feelings. Thank you for all you have done and continue doing. Very professional and always has my best interests at heart.
Suffolk
Whether it is at home or at work the demands of life can often have a way of limiting us. People can feel stuck - parameters have been built and habits learnt. I help people who want to break these limitations. By having the courage to look at ourselves in a new way, and building new skills, we all have the capacity to breakout of the constrictions that life can send our way.
David
Engage with Jamie and he will explore where you can grow, and blossom, regardless of age, status and current standing he will recognise your concerns and ambitions. Through a personalised programme you will see a beneficial development path that encompasses your whole life, taking in career, home and emotional aspects. It’s a process that promises enrichment, wellbeing, balance and ultimately enhanced happiness. Jamie is an impressive listener.. Best of all it is within your power to approach, embark, and embrace! Step on board enjoy the journey.
In life we are constantly faces with choices, big and small, for a lot of people choosing the right job and career is right a the top. Having a fulfilled job that ticks all your boxes from finance to flexible working and all inbetween. Through supportive and skilled coaching sessions I help people seemlessly navigate tough decisions to get to the place in their life they want to be.
Welcome & thanks for taking time to check out my services! I offer one to one coaching to help you get from where you are right now to where you want to be. Now that journey will look different for each & every person because we are all unique but it will be transformational. Through purposeful conversation, questioning & really digging deep I will help co-create your goals/intentions.
I am committed to helping people become the best version of themselves. I do this by drawing on my experience of working in the NHS both as a nurse and as a senior leader for over 16 years. During this time I overcame challenges, which included managing finances, dealing with difficult relationships, addressing self confidence and doubt, finding the perfect job, avoiding burnout and creating a great work /life balance.
I am a Thrive Programme Coach, taking clients through the Thrive Programme. The Thrive Programme is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive. I have a special intertest in helping women overcome anxiety, fears and phobias, helping them to take back control to live the life they have always wanted.
Vitalitas Health & Wellbeing coaching solves the common problems we all face at one time or another: this might be stress, relationship issues, dealing with a chronic medical condition or coping with cancer, female health issues like unexplained infertility or menopause. Are you feeling out of sorts, unhealthy, overweight? Are you stressed to the point of breaking? Are you challenged by a chronic illness or cancer diagnosis?
Suffolk, essex
I help clients who haven't achieved their full potential and would like help to find direction in their lives. I help clients who have negative thoughts and feelings and suffer from depression and/or anxiety using cognitive behavioural therapy. This method helps clients to change their negative cycles and develop better and help them learn and change their negative patterns.
Suffolk
During this time of uncertainty it is essential that we all care for our mental health and have access to the support we need. This is why I will be offering telephone, or video sessions to those who wish to access my services during the present Coronavirus lockdown. Over 13 years experience in Mental Health Support, Trauma Recovery and Child Development. Using a holistic & integrative approach combining psychodynamic talking therapy, attachment focused therapy, cbt, relational therapy, mindfulness and creative art and play techniques within my work with people of all ages.
Suffolk
I have over 20yrs experience with anxiety, stress, depression trauma, relationship difficulties, ptsd and autism, adhd and other life challenges. I am here to help you understand yourself and learn new methods to live a healthier happier life. I am happy to listen. Give me a call.
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Lifestyle Consultant, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.
Fully qualified and accredited Life Coach/NLP practitioner Experienced in other methods to include CBT and Mediation Flexible in approach to accommodate individual needs, age, learning styles, mental health and neuro diverse challenges Providing you with a set of skills/techniques that can bring about new ways of thinking and doing, eliciting lifelong changes
I'm an honest listener and a real-talk communicator. I don't judge ever. I am open and entirely confidential, trust is my business.
I am a life coach who specialises in anxiety issues. I also work with stress management, self belief and self esteem issues. I believe that change is possible and that people always have untapped inner resources. I will guide you through your issues and help you learn strategies to deal with any present or future challenges.
Suffolk
Whether it is at home or at work the demands of life can often have a way of limiting us. People can feel stuck - parameters have been built and habits learnt. I help people who want to break these limitations. By having the courage to look at ourselves in a new way, and building new skills, we all have the capacity to breakout of the constrictions that life can send our way. I help my clients return to that exciting place where they can trust in themselves and the skills that they are developing to not only cope with the demands of their lives, but be able to embrace them. I help people see what they can’t always see for themselves, and take action. I do this through coaching. Examples of coaching topics Lack of confidence Managing anxiety Inner criticism Loss of direction New job, managing others..... the list goes on Whatever the coaching topic is, I offer a coaching programme designed specifically for you. Coaching provides you with a opportunity to identify and tackle issues that feel too difficult to address on your own. Through a structured programme I support you in developing your own unique skills that can help you to overcome obstacles to what you want to achieve. Please take that first step and get in touch for a conversation to find out whether professional coaching would be a good fit for you.
Helping my clients return to that exciting place where they can trust in themselves and the skills that they are developing to not only cope with the demands of their lives, but be able to embrace them.
It is hugely rewarding to see my clients emerge, from whatever it may be that is holding them back.
I worked as an actor for many years in London. This work led me to work a lot in the training environment. Whilst doing this work, I was privileged to work with many professional coaches providing presentation skills/ communication skills and leadership skills workshops. The work inspired me to become a coach myself and I haven't looked back since.
Through a structured programme I can support you in developing your own unique skills that can overcome obstacles that may be holding you back.
At the heart of our coaching work lies support, kindness and commitment.
These programmes empower you to step into a new areas of your life, championing who you are by developing new and forgotten skills.
We are all unique – as will be your coaching. Whether it is in a business or personal context, I get to know you, your challenges and your ambitions before designing a coaching programme tailored to your specific needs, and your personal goals.
I pay attention to the areas of your life that you may be ignoring, so we can re address the balance and build up the skills to overcome whatever it is that is currently getting in your way or you holding back from the person you know or wish to be.
