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Find a Life Coach in Long Ashton

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Nancy West Wellbeing profile image
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Nancy West Wellbeing

Hi! I’m Nancy. I’m a health and wellbeing coach for busy professionals who want to beat the energy lag and bring their best selves to work and life. I help people get to the root of symptoms such as skin problems, weight gain, hormonal imbalance or digestive problems and optimise health through easy nutrition and lifestyle changes. My clients have conquered smoking, alleviated anxiety, improved gut health and healed their relationship with food. We can get to the bottom of unhelpful habits such as procrastination, binge eating and drinking and find ways to implement helpful ones such as movement, improved sleep and encorporating self-care practices. Through transformative coaching techniques, I help individuals reconnect their minds with their bodies, unveiling the unique intuition within. Trained at the College of Naturopathic Medicine, accredited in mindfulness and meditation, and a proud member of The UK and International Health Coaching Association and The Association of Naturopathic Practitioners, my expertise is grounded in the science of health and wellbeing. Let's discover what optimal health feels like for you. Together, we'll seamlessly integrate positive habits into your life. Being healthy isn't a hardship; it should never feel like punishment. You'll know it's working when you feel like the best version of yourself, eager to keep going and get even more out of life. I’m

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What do you love most about your job?

To assist others in the journey towards improving their quality of life is a privilege. It takes courage to make change and I truly enjoy meeting people who want this for themselves. I am obsessed about the science of health and love food and nutrition and I bring these passions into my work. Most of all I love seeing the success that clients have. It is so rewarding.

What inspired you to start your own business?

I spent years feeling at odds with my own body, grappling with acne, weight gain, PMS, bloating, and headaches. Little did I know, these were all signals of chronic stress, a language my body was speaking that I couldn't decipher at the time. In my quest for health, I swung between extreme 'healthy' practices and self-sabotage leading to exhaustion, battling both mentally and physically.
I hit a breaking point. Signed off work due to stress and burnout, it was a pivotal moment during a panic attack that made me realise I needed a new approach to life. My healing journey began by calming my nervous system and redefining what health and life truly means to me. Alongside this came reassessing my career and what was important to me.
Training to be a health coach felt like a no-brainer. I'd already learned so much form my own weight loss and health journey and deep calling to help others.

Why should our clients choose you?

Are you feeling a lost when it comes to your health?  Do you know something's off but you can't quite put your finger on it? And, to top it off, life just doesn't feel as vibrant as it used to? Maybe some of these are bothering you:

- Low energy, low mood or lack of spark
- Painful or difficult menstrual cycles, PMS and menopause
- Lack of mental clarity or brain fog
- Weight gain/loss
- Unhelpful habits and cravings
- Difficulty sleeping or poor quality sleep
- Stress, anxiety or low resilience
- Frequent colds and illnesses
- Digestive problems and IBS
- Asthma and allergies
- Skin problems such as acne or eczema
- Headaches, joint pain or reliance on painkillers

Navigating through endless advice online can be overwhelming. I understand - it's challenging when it feels like your body is a puzzle and we are left feeling confused. My approach revolves around raising awareness of your body's signals and tapping into your inner wisdom to uncover solutions that are uniquely tailored to you that really work to build long-term health and happiness in life.

Let's get real about where you are now and where you want to be. Together, we'll identify the most impactful steps to move the needle towards your goals. I provide you with a toolkit, knowledge, and the confidence to manage your wellbeing effectively.

Before long, you'll rediscover the essence of 'you' and feel empowered to take control of your health and wellbeing for years to come.

Ready to embark on this transformative journey together? Contact me for a free discovery call, and let's start rewriting your health story.

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