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Sisu emotional health and coaching profile image
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Sisu emotional health and coaching

Specialist Stress, Anxiety and confidence coaching for people wanting to live happier, healthier, more confident lives. Helping you to overcome your challenges through expert bespoke 1:1 coaching. If you’re living with stress and anxiety or lacking in confidence or motivation, then through 1:1 Personal Coaching and the use of proven behavioural management techniques, I will show you how to regain control of your life and manage your worries better. You will develop greater confidence and self-worth and really start believing in yourself again. Going through one of our programmes will benefit not only you but you will see a genuine and positive change in your personal life, relationships and at work. It’s very common for existing problems to have been caused by incidents of emotional trauma, abuse, grief, bullying and abusive relationships. It’s origins are most often in childhood or teenage years, but can be triggered by more recent events. Usually the symptoms have been noticeable for many years but gradually become debilitating or career limiting. But through an approach developed over many years of training and experience, and combing proven methods such as Cognitive Behavioural, Positive Psychology, Solution Focused and Relaxation Techniques, we will help you change your thinking and behaviour patterns so you’re able to manage your thoughts and emotions and look forward to a happier future. These approaches are all highly successful in treating issues related to stress, anxiety, confidence, motivation and procrastination. Coaching can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Coaching gives you the tools to overcome your difficulties and teaches you how to use them now and long into the future. With Coaching you will see significant benefits to your short and long term health, including: Greatly increased confidence Your ability to function in your daily life. Your performance at work. Your relationships with others. Your general health and wellbeing. We know that seeking help can be daunting. However, it’s the most crucial step you can take to overcome your challenges and get back on track. If you just need a chat to talk about your situation I might be able to help you there and then. Contact me for a free chat about what I can do to help.

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What do you love most about your job?

I am passionate about supporting others to reach their potential. I have worked with hundreds of others throughout my time as a Life Coach and Therapeutic Social Worker and when I see others overcoming really difficult issues and come through happier it really makes my job worthwhile. To watch people achieve positive change in their lives is so rewarding and to feel I have played some role in this adds so much value to what I do.

What inspired you to start your own business?

I worked for various organisations including the NHS, local authority and in the private and charity sector, I felt that I would be able to offer a far better service than if I was bound by red tape and organisational restrictions. This has allowed me to be more creative in my approach whilst using skills I have built up over the years. Working for myself allows me to offer a service to far more people and to develop far more effective solutions when working with others to help bring about change.

Why should our clients choose you?

First of all, I am an Accredited Life Coach (Senior member ACCPH) and qualified Therapeutic Social Worker with an MA in Social Work (Social Work England) and secondly a successful track record in Mental Health services spanning over 20 years. Finally, I have extensive experience in supporting individuals in working through some very complex issues. As a result of this, I have helped support them towards better resilience, emotional health and achievement of their goals, and can do the same for you. That was just a little about me. If you feel I am the right coach for you do contact me and we can get started on transforming your life.

Can you provide your services online or remotely? If so, please add details.

Coaching can be provided within my office in Nottingham or remotely via Zoom or telephone.

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