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Berkhamsted
we are a self development online business helping others to reach their goals and teaching and uplifting people to reach their full potential
Berkhamsted
I am an accredited and qualified counsellor and coach. I have 10 years experience in helping clients in relationship and family counselling, career coaching, life coaching and executive coaching. We can work together to leave you feeling clearer, happier, confident and hopeful on next steps. Our sessions will involve deep, life changing conversations, goal setting and actions to allow you to make the changes needed for a more fulfilling life.
Coaching and Counselling to support you through challenging times. Are you finding that understanding and processing your thoughts and emotions is harder than you realised? Whatever you are dealing with right now it's probably brought with it a whole range of different thoughts and feelings. Are you struggling to come to terms with a significant event in your life, such as a divorce or relationship break down? Are you struggling to come to terms with a significant health diagnosis? Do you feel like life is passing you by? Have you lost the sense of who you are? Do you feel 'stuck' or emotionally exhausted? Are you anxious over what the next stage of your life looks like? Are you about to start mediation? During our sessions I will use counselling skills along with therapeutic methods, meaning I can tailor my approach to your individual needs. By creating a safe and non-judgemental space, together we explore the layers of innocently acquired limiting thoughts, behaviours, beliefs and coping strategies that you have and how they are affecting you now. I believe that the mind body connection plays a huge role in our overall health and well being and have a personal interest in the impact that traumatic and stressful events can have on our behaviours, feelings, perspectives and bodily sensations. As we work together we may touch on many different areas of your life, all of which will be 100% confidential and in the context of an honest and open relationship. Accredited by and a senior member of the ACCPH and fully insured.
I love seeing my clients have 'light bulb' moments that allow them to gain real insight and bring about positive change in their lives.
I'm passionate about supporting others through their own emotional trauma and move forwards with clarity and positivity. Starting my own business allowed me to personalise my sessions/programme to each client and their unique situation.
Having gone through my own divorce over 10 years ago, I came to realise the impact that emotional trauma can have on all aspect of our lives. I work very closely with my clients building trust and a safe, non judgemental space to explore how they are feeling. Depending on the package chosen I am also available in-between sessions for additional support.
Sessions are available in person (Hertfordshire, UK), online sessions are delivered via zoom, email coaching via email, WhatsApp and voicenote.
In person sessions are 1:1. Cleaning of high touch areas in between clients. During warm weather, sessions may be conducted with the external door open to aid air flow.
