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Herefordshire
Karen is a Holistic Healthcare Practitioner, incorporating multiple modalities including neuroscientific approaches to enable clients to clear limiting beliefs and transform their lives. Karen, Chartered MCIPD, has over 35 years of experience working with people, and brings all of her life experience and training together to present a solutions focused approach to helping you optimise how you live your life.
Scarlet Longstaff
Karen has supported me through one of the most difficult years of my life; from a serious health issue and homelessness to relocating and planning for the future. Karen’s support, guidance, understanding and compassion has been an integral part of my healing journey along with her incredible tools, modalities and experience - I have been able to release trauma that I have been carrying for over 20 years. We have worked through grief, loss, anxiety, lack of confidence, money mindset, health & wellbeing, childhood beliefs and trauma and past life regressions among other issues. The results of working with Karen are difficult to put into any words other than LIFE CHANGING.
Karen creates a safe space to explore your emotions, thought patterns, experiences and beliefs without judgement. Guiding you to uncover your inner resources and resilience, Karen helps you to see how & where you may be holding yourself back and what to release in order to move towards the life you want to live. She is the ultimate cheerleader and I couldn't have gotten through the past year as well as I have without her. I am now healthy, living in a wonderful home and working towards my goals with a firm belief that I will achieve them. I am no longer crippled with doubt, anxiety or insecurities and have confidence that no matter what comes my way I can not only handle it but also thrive.
I highly recommend working with Karen for any or all areas of your life.
At Cognitive Mind Solutions (CMS) we use Cognitive Hypnotherapy (CH) which is a most effective combination of techniques from Evolutionary Psychology, Positive Psychology, Cognitive Theory and Neuro Linguistic Programming. With CH we break down the origins of a presenting problem rather than just addressing the symptoms as happens with Cognitive Behaviour Therapy (CBT) and other talking therapies.
Suzan Marie is a Trauma Informed coach and Accredited Therapist and offers 1 on 1 sessions either face to face at her private practice in Hereford High town or online via zoom.
> Stress, Anxiety & Depression buster. > I help sober curious folk build a daily yoga practice that’s simple, fun and easy > Become the most confident & happy person you know. > Mixing traditional eastern philosophy & western psychology in my signature 8 week programme.
Herefordshire
I'm a highly experienced and accredited coach and trainer and I work with people who are looking to make significant and lasting changes in their lives and work. I have helped many clients achieve the results they are looking for in my years 15 years as a personal and business development coach. This includes people wanting to move forward in or change their careers, those who wish to achieve specific personal goals or tackle long standing barriers to success in their lives such as confidence or anxiety. I help people build better interpersonal relationships and deal with conflict constructively. I also work with managers, leaders and executives in businesses to create happy and high performing teams. I'm an accredited Executive coach with the Association for Coaching and an associated member of the British Psychological Society. I also have a wide range of psychometric and psychology related qualifications including a B.Sc. Psychology and CBT training. I can help you to: Get clarity on patterns of behaviour and blocks to success Overcome perceived and actual barriers to releasing your potential Build resilience and inner strength Change or develop your career Lead and manage others Start and grow your business Increase confidence and well-being Build better relationships Deal constructively with conflicts Improve your work performance and potential
I love being able to make a difference to people's lives. To watch someone release themselves from old patterns of thinking and behaviour and to find a new way forwards can be inspiring. To enable someone to overcome barriers and to meet their goals is a real privilege. I learn whenever I coach!
After a career in Education Management and then 10 years as Managing Director of an educational business, I recognised that the elements of the role that motivated me most and used my talents was in developing people. In 2006 I started my own Training and Coaching business and since then I have been busy working in both Corporate business environments and also with individuals as a personal development and Leadership coach . I'm versatile!
People describe me as a coach who is warm and insightful with a great ability to pinpoint the critical issues they face and quickly move you towards new ways of thinking and behaving. My background in senior management and in education have given me the ability to structure sessions effectively and drill down into what really matters. I work in a non-judgemental and empathetic manner but will also cut to the chase and help you to focus on the changes that will truly make a difference, however challenging this may be.
