Find a Life Coach in Hedge End

Hi my name is Caroline, I am a holistic counsellor and a clinical hypnotherapist. Currently I offer online counselling via Zoom. My aim is to allow people to express their anxieties and concerns and to feel a little calmer and perhaps have a better understanding of themselves. I can help facilitate healing and a re-connection to their inner wisdom. I'm a fully qualified holistic counsellor and clinical hypnotherapist.

Hello, I offer Life and/or Career Coaching. Life coaching is very effective when a particular area of your life feels stagnant or you feel something is missing or out of balance be that internally or externally. If you suffer from anxiety, stress, have difficulties being assertive, relationship difficulties or building the life you want to live. Life coaching helps to bring clarity, movement in those areas of your life even if that is not immediately reflected in the external reality.

Providing training to employees and students on improving wellbeing, managing stress, avoiding burnout, creating a positive, resilient mindset and suicide prevention. I approach these difficult subjects from a lived experience perspective and offer insights, tools and techniques on how to manage your mental health.

The Relationship people provide a combination of counselling and coaching for individuals, couples and adolescents, as well as complementary services. You and your situation are unique. Something is causing you and those involved distress or a feeling that something needs to change. You have taken the first step in looking for help, but what sort of help is best for you ? Experience has shown that a combination of counselling and coaching that looks at the bigger picture and provides a tailored response that recognises your uniqueness is most effective.

As a coach I believe people are capable of change and can achieve their goals, they just need to discover the spark that ignites their enthusiasm and motivation to commit to the change. What tends to stop us is a combination of self-doubt about our skills and the questioning of our own abilities to see it through. At Shades of You, we deliver high impact, coaching or training to reach your goals through developing individuals in skills such as, self-discovery & awareness.

The basics: - Optimist - Coffee lover - Summer > Winter - Life is sound Work: - 4 years+ personal training full time - Actively chased growing knowledge consistently for the last 4 years - Launching an online fitness platform over the next 6-8 weeks - Recruited by WeSUP to deliver their fitness program this year Elaborating on the above point - Im linking up with WeSUP a local Stand Up Paddle Boarding company to deliver a fitness program this year.

I am a Chartered Psychologist (Occupational Psychology) who is passionate about assisting, motivating and educating individuals, teams and leaders in a way that results in peak performance. I have extensive experience in coaching individuals for career development, stress management, emotional intelligence, developing positive habits, anxiety, self-awareness, improving relationships, etc.