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Bursledon
Hi my name is Caroline, I am a holistic counsellor and a clinical hypnotherapist. Currently I offer online counselling via Zoom. My aim is to allow people to express their anxieties and concerns and to feel a little calmer and perhaps have a better understanding of themselves. I can help facilitate healing and a re-connection to their inner wisdom. I'm a fully qualified holistic counsellor and clinical hypnotherapist.
Charlotte Chase
Thank you so much to Caroline for my soul plan. It helped me see clearly what I need to focus on to be my best self and I was blown away by how accurate it was! It’s really helped me feel empowered and also know I’m on the right track and path already and I feel excited about where I’m going and my purpose. I highly recommend Caroline and having a soul plan reading
Bursledon
Hello, I offer Life and/or Career Coaching. Life coaching is very effective when a particular area of your life feels stagnant or you feel something is missing or out of balance be that internally or externally. If you suffer from anxiety, stress, have difficulties being assertive, relationship difficulties or building the life you want to live. Life coaching helps to bring clarity, movement in those areas of your life even if that is not immediately reflected in the external reality.
Bursledon
Providing training to employees and students on improving wellbeing, managing stress, avoiding burnout, creating a positive, resilient mindset and suicide prevention. I approach these difficult subjects from a lived experience perspective and offer insights, tools and techniques on how to manage your mental health.
Workplace reviews
Solent University - Cara:
I attended a talk Alex gave as part of my masters degree in clinical exercise science - it was brilliant, very informative and engaging. Alex was very knowledgable and answered any questions I had and provide me with advice, relating to my own experiences, after the talk.
Ingenuity at the University of Nottingham - Sue:
Great talk given to the Ingenuity summit. Highlighted the need for early intervention and preventative planning to support improved wellbeing.
Eastleigh College - Rebecca:
Alex presented a talk for Eastleigh College as part of careers week. A fantastic delivery to inform our students of mental health issues and raise awareness of the challenges and the support available. Really insightful to listen to Alex's personal journey and the positive path out. Engagement and feedback from listeners has been great. Many thanks we wish you all the best.
Bursledon
The Relationship people provide a combination of counselling and coaching for individuals, couples and adolescents, as well as complementary services. You and your situation are unique. Something is causing you and those involved distress or a feeling that something needs to change. You have taken the first step in looking for help, but what sort of help is best for you ? Experience has shown that a combination of counselling and coaching that looks at the bigger picture and provides a tailored response that recognises your uniqueness is most effective.
Bursledon
I am a qualified Life Coach at limitless lifestyle. My job is to identify your goals whether that is changing negative habits into positive habits, finding out what you really want to do in life, focusing on relationships or helping you find your identity. I make a talior made programme over a 4 week, 10 week or 12 week course to find the triggers and help you find out what you need to reach your goals.
Bursledon
As a coach I believe people are capable of change and can achieve their goals, they just need to discover the spark that ignites their enthusiasm and motivation to commit to the change. What tends to stop us is a combination of self-doubt about our skills and the questioning of our own abilities to see it through. At Shades of You, we deliver high impact, coaching or training to reach your goals through developing individuals in skills such as, self-discovery & awareness.
Bursledon
I offer individual and couples counselling for a wide variety of issues. When I started training as a Counsellor, my aim was to set up private practice. The practice is now up and running for over five years, and new clients come in on a regular basis. I usually start off with an assessment session, finding out what you want from counselling, if there is anything we can work on together and if it is the right time for you to engage in the process.
Bursledon
The basics: - Optimist - Coffee lover - Summer > Winter - Life is sound Work: - 4 years+ personal training full time - Actively chased growing knowledge consistently for the last 4 years - Launching an online fitness platform over the next 6-8 weeks - Recruited by WeSUP to deliver their fitness program this year Elaborating on the above point - Im linking up with WeSUP a local Stand Up Paddle Boarding company to deliver a fitness program this year.
Bursledon
I’m an beauty therapist and tutor, I’m trained in CBT, DBT, NLP, Reiki, holistic and complimentary therapies and I’m studying my A-levels in psychology. I’m keep to learn and teach but most of all I love to help
Bursledon
I am a Chartered Psychologist (Occupational Psychology) who is passionate about assisting, motivating and educating individuals, teams and leaders in a way that results in peak performance. I have extensive experience in coaching individuals for career development, stress management, emotional intelligence, developing positive habits, anxiety, self-awareness, improving relationships, etc.
