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Fife
Always open to new clients and request. Consultations at the studio or online are free. I offer 1-1, Pair and small group training - If you are interested in receiving additional info with full pricing options please text/call or drop me an email - always happy to help. You can also book in a free consultation on our website - https://traceys-hiit2fit.com If you provide your email address or phone number in a message I'll get back to you the same day.
Lauren Ketchen
Iv been going to Tracey's classes for a few months now, doing Circuits on a Monday at Torbain church, Metafit and MetaPWR on a Tuesday and a Thursday at templehall community centre. To start with I struggled with keeping up but after a while really noticed a difference in my fitness levels, was able to do more for longer, Tracey offers different levels of exercise, is friendly and is a great instructor and makes her classes fun! I feel so much fitter and toning up! Would def recommend Tracey's classes to anyone!
I am a self employed Coach and Silent Counsellor. I have helped many clients overcome Grief, Pain, Trauma, Anxiety and much more through Silent Counselling; this is why I include it as part of my coaching packages. We all hold negative feelings and emotions in our subconscious that may be blocking us from moving forward. Do you feel "stuck" but don't know why? I can help. Silent Counselling can also be booked separately
I’m a life and mindset coach for women who want to create change in their life. I help you establish what you really want in life and support you through the process of making it happen.
Our passion is to give people the opportunity to discover and embrace who they are , to rediscover and awaken their potential and start living life to the full. We offer life coaching services with a particular emphasis on helping people to develop a strong and healthy mindset to overcome challenges and increase confidence. Examples of areas we have coached in are: Developing positive habits & behaviours
Kayleigh Thomson
I went to my first class last night via Zoom ! It was so encouraging and very relaxed ! If you are feeling a bit nervous don’t be ! There is no Pressure you can just listen to the talks you don’t have to speak if you don’t want too ! If you would prefer you can also keep your camera off as well :) I am very much looking forward to next week ! Thanks so much @embracinglife
Fife
Hi My name is Iain Sutherland and I am an accredited coach with the International Coaching Federation with many years of experience in helping people grow in confidence and building their personal and professional potential. My passion is seek to help my clients achieve their goals through coaching. I treat every client I work with as unique. For this reason, I will not use a one-size-fits-all approach when it comes to agreeing a bespoke coaching programme with you.
Free 1 hour strategy session to see if we’re a ‘fit’. Then I can coach you through a number of exceptional, structured, transformational programmes that have been developed, tested and refined over the last 40 years. The foundation programme is a 12 week commitment. As new habits and thought processes require time, support, and structure to develop it is advisable to work consistently with a qualified coach.
Waves Life Coaching Solutions believes your wellbeing is key to success. At Waves, we use coaching, counselling and eclectic approach to heal the body, mind and soul. It believes by empowering you with new and a renewed mindset, your goals become one step closer.
As your counsellor, I create a safe and confidential space to help you explore issues that may be troubling you today. You may have identified issues that are holding you back like trauma, low self-esteem, addiction, anger, depression, or relationship problems. I offer a warm presence and a safe and compassionate space for you to share what is happening for you. I am a highly skilled counsellor with 18 years clinical experience.
