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Tipton
Lissa Chapman
I had a brilliant time at Elevate Your Experience Relax and Renew day. I felt quite relaxed from when I got there and this was helped by the other people there having very similar thoughts and worries to me and helped me feel I'm not the only one who gets really stressed about things.
The activities were just right to give tasters of things you can try at home to help you be more relaxed in your everday life. Just having a few hours when I could just think about me was great as I generally put myself last behind all the other things I need to do to run the home with my husband and son. It also helped me realise that if did give a bit more time for myself every day it means I could enjoy time with my husband and son more because I'm less anxious.
