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Market Warsop
Emma Temple
Firstly Helen is amazing, so friendly, knowledgeable and encouraging. She does not judge at all but is understanding and sympathetic.
I did the 4 week hypno slim course and it has really helped me change my eating habits. I now am more conscious of eating only when I am hungry and eating mindfully. I haven’t binge eaten since, as I now think ‘do I really want it?’ rather than just mindlessly putting food in my mouth.
The hypno sessions are so relaxing and brill. I still listen to my recording now.
Thanks Helen
Market Warsop
Clinical Hypnotherapist offering solutions to your issue, in a person centred way, using various techniques. Confidence, anxiety, depression, insomnia, pain management, weight management, smoking cessation, fears and phobias, unwanted habits and more
Market Warsop
I provide a safe space for us to work together virtually via Zoom, helping you to achieve your goals and make huge positive shifts in how you think and feel. I am a qualified Counsellor and chose to qualify as a Hypnotherapist after my own struggles with P.T.S.D that led to my relationship with food spiraling out of control. Mental health struggles are intense and for many those feelings and emotions are isolating.
Vicky
Initially I was worried if I would even be able to focus, listen and complete the exercises to find benefit. I was honest with Clare about how I felt anxious and I couldn’t focus; she was so patient and supportive and really made a difference. She tried different things to help me and I love how varied the session was. I feel I’m in a transition period and will most likely come back for other session to help with a completely different area of my life! If you’re unsure just go for it - I was desperate to feel some shift in how I feel and I absolutely have that.
