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Quorndon
Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological.
Helen McDermott
Brilliant gym and trainer! Have been going to Di for personal training since May 17, have now taken up a 12 months fit friends contract. Loving the training, the flexibility and results I am seeing. I feel I am pushed to do the best I can and beyond! Love the advantage of a personal trainer with maximum of 4 people in any one session. Great idea Di!
Quorndon
With over 6 years experience of providing face to face support to clients across Leicestershire, I understand how important it is to feel comfortable and at ease with your therapist. With this in mind the free no obligation initial consultation is the perfect opportunity to connect with your therapist and discuss how best you can work together to achieve your goals. I take an integrative approach to counselling and will use a wide variety of techniques and models to help you achieve your goals.
