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Cosham
I’m Vana, an IFS-Informed Practitioner, Brief Solution Focused Hypnotherapist, and Psychotherapist. I help people overcome anxiety, fears, phobias, and panic attacks. I have been a hypnotherapist since 2008 and work with clients online and in-person. I studied psychology and did research on hypnotherapy and phobias. My work is published in a journal, showing how effective my methods can be.
Cosham
Being aware about Mind, Emotion, Liberation Techniques which are certifiably not new and now as we understand them more we can enhance our lives because I actively use them every single day to simply help people change their lives, including my own. Eating the right nutrition for your gut health, being active for your physical health and Over coming Limiting Beliefs for your mental health and emotions for your wellness, will simply help you Break Free of The Chains;
Avril Simpson
Leigh brings such positivity and energy to everything he does. He really helps you to unlock your potential. And realise that if you put your mind to something, you can achieve anything you want. Whether its weight loss, nutrition or anxiety problems. It's just believing in yourself. I can not recommend him highly enough, he's always at the end of the phone if you need any encouragement. I very much look forward to my weekly workout session's with him :)
Cosham
Hypnotherapy to help you with anxiety, depression and sleep. Weight, IBS, motivation, phobias and much more.
I use tools such as hypnotherapy, neuro linguistic programming, emotional freedom technique (tapping), breathwork and meditation in my therapeutic practice. I see the therapeutic tools and techniques I use as keys that unlock doors to your own innate wisdom and inner healing intelligence to allow you to transcend the limiting beliefs of the ego and step in to your highest form of Self. To unlock freedom from within, so that you can connect with your heart and soul to find meaning, purpose, self-belief, love and inner peace. All that you need is an open mind, a trusting heart, and commitment to your process. I do not preach any spiritual beliefs but can help you deepen and develop your own practice and explore what resonates with you. The transpersonal approach I take using these tools can facilitate change to overcome struggles with stress, anxiety, depression, weight loss, alcohol use, fears and phobias, grief, loneliness, insomnia, relationship issues, confidence and self-esteem, motivation and creativity. It can also help you to develop your own spiritual practice and growth, as well as preparing for and integrating transpersonal psychedelic, mystical and spiritual experiences.
It is such an honour and a privilege to witness the transformation that people go through over the course of our sessions, overcoming challenges and achieving things they never thought possible. To create a safe space for people to express their suffering, allowing them to feel seen, heard, understood and completely accepted for who they are without any judgement. I love facilitating the conditions for people to be able to access their own inner wisdom and healing intelligence, to tap into their strength and make positive permanent changes in their lives.
I have been passionate about helping people from a young age, and always felt a connection to something greater than myself. Fascinated by the workings of the mind and the nature of reality, I completed a degree in Philosophy. I then went on to become a professional fundraiser and spent the next ten years raising over a million pounds for local good causes. Whilst working at a support centre offering complimentary therapies to people affected by breast cancer, I discovered the power of hypnotherapy. The people who accessed the hypnotherapy sessions reported changes in mindset that had a huge impact on their ability to cope with their diagnosis and the debilitating symptoms of their medical treatment.
Following my keen interest in altered states of consciousness, I qualified as a Clinical Hypnotherapist. I was also drawn to Acceptance and Commitment Therapy which is a mindfulness based behaviour therapy that increases psychological flexibility, the ability to accept difficult thoughts and emotions in order to move towards valued ends to find meaning and purpose.
I have spent years exploring and practicing breathwork, meditation, mindfulness, psychoactive substances, spirituality and nature connectedness for my own development and use these as tools in my transpersonal therapeutic practice.
I genuinely care about each and every one of my clients and take a person-centred and holistic approach. I believe that everyone has the ability to find freedom from within, I simply create the conditions to help you make the unconscious conscious, to empower you to heal yourself.
I provide my sessions online using Zoom, all that is needed is a private and quiet space for you to sit, a good internet connection and ideally some headphones. I also record the hypnosis part of the session for you to access outside of our sessions together.
Remote working means I am able to keep clients safe from Covid-19. With my in-person work I have hand sanitiser available and will not run sessions face to face if I experience Covid-19 symptoms.
