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The MindFull Practice profile image
T

The MindFull Practice

The MindFull Practice is a specialist panic and anxiety clinic. I'm an accredited CBT hypnotherapist and also a helpliner for a national panic charity. I enable clients overcome their anxiety, in whatever way it presents. Anxiety is often so overlooked by society. They tell my clients to pull themselves together or just accept the situation. What is wrong with a little stress? It can be good for you. This often makes suffers feel even less understood and more isolated. The reality is that anxiety can impact every area of our lives: finances, health, relationships, job, existential angst, people/social situations or a specific fear such as dogs or heights. Suffering from anxiety is not just about feeling nervous and dealing with a few worrying thoughts. It can encompass unpleasant panic sensations, such as a racing heart, brain fog, sweating, confusion, prickling, jerks, overwhelm, hyperventilating, trembling. Full-blown panic attacks can then become an established pattern, leading clients to develop a health anxiety. Compulsive behaviours are another consequence of anxiety issues. Addictions often develop to cover a deeper issue, often related to anxiety. I enable clients to resolve their addictions. I have a particular interest in supporting clients with weight loss issues or compulsive eating challenge and gave crafted many supportive tools and techniques. I have considerable experience supporting clients with relationship issues and also heartache, break up/divorce - having run a divorce coaching boutique since 2016. I have particular focus navigating clients needing to engage with high coercive partners and child contact arrangements. I am also GC Index accredited coach which means I can work with clients to assess their impact within relationships and provide couples with a universal language that encourages positive engagement. I often work with clients who suffer from depression (which is often a cover emotion for anxiety and panic.) i also provide aupport for clients with existential angst, fear of death, dark night of the soul issues and nihilism. I give talks on mindfulness and coach on existential/spiritual growth. I have been refining my non-duality philosophy (similar to Eckart Tolle) and practicing mindfulness for 40 years. I have run a career, performance and motivation coaching boutique in the City for 15 years (www.belgraveconsulting.com). I can provide interview training (including competency based). As a GC Index accredited coach I can also work with a client to determine their impact within a team dynamic to increase motivation, impact and inspiration.

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What do you love most about your job?

Each client is complex and has to navigate their own unique path home. Unravelling the thought process is fascinating. My joy comes when a client has their 'Eureka moment'. They see they are not their thoughts and they are getting in their own way. CBT hypnotherapy is a powerful, evidenced backed approach and positive outcomes often swift. I have found it even works for clients who have been in talking therapy for years can make immense strides in weeks. Admittedly it doesn't work for everyone, but it is a phenomenal tool for anyone suffering from panic and anxiety.

What inspired you to start your own business?

I run two business. I started Belgrave (www.belgraveconsulting.com) my London legal coaching and headhunting business 20 years ago. This is now a therapy and coaching for lawyers by lawyers (as I am also a solicitor). In 2010, I went through a terrifying divorce and couldn't keep my children safe. I had a 12-month period where I suffered from debilitating panic attacks. Nobody offered any help and I had to find my own path to mental safety. That inspired me to learn more about panic, the mind, mindful living and, ultimately, train as a CBT hypnotherapist. I then set up my second business, The MindFull Practice (www.themindfullpractice.com) that focuses on stopping anxiety and panic.

Why should our clients choose you?

I understand what debilitiating panic and anxiety feels like and found my own way out without medication. I have not suffered from panic attacks for 15 years. I also live a mindful life and embraced the philosophy based on many years of non-duality practice (which is Eckhart Tolle's path,) so I can teach mindfulness wisdom from personal experience.

Can you provide your services online or remotely? If so, please add details.

I have a clinic on the South Coast (in Poole) and I also offer remote sessions. Clients often ask me if there is a difference between treatment outcomes if clients are treated online compared to being treated in clinic. There is, surprisingly, very little difference to a client's treatment outcome. In fact, many clients feel more relaxed in the comfort of their own home. I am happy to offer a free remote hypnosis/relaxation session if a client wants to experiment with online hypnosis.

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Reviews

5.00/5.00

based on 23 reviews

The average rating for Bark Hypnotherapists in Poole is 5.00, based on 23 reviews.

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