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Ely
REAL Life Integrative therapeutic coaching is an advanced therapeutic process that explores all aspects of the mind, body and spirituality. Individuality is respected and valued creating an expanded consciousness leading to transformation, growth and wholeness. Its expansive holistic qualities reach beyond counselling, psychotherapy and conventional mental health practices.
Ely
I believe a lot of us get conditioned at a very young age based on our environment and the people around us. When we dont feel good enough, feel different to those around us, or have had certain needs unmet, this leaves us with an emotional wound and causes us to disconnect from ourselves and find connection elsewhere - food, alcohol, drugs, smoking, gambling, and so on. Once you have an understanding of the root cause of why you are doing the things you struggle with and why your mind is giving these warning signals, such as anxiety, then it becomes much easier to change a behaviour or habit.
