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At Best Life Therapies, I use , counselling, hypnotherapy & coaching to design a personal session plan to assist you in achieving your self-development goals and processing those difficult situation in life that we all face at one time or another.
Oxfordshire, england
Whilst I have only been practising for 8 years, I spent a few years studying various types of therapies before embarking on this, my second career. I feel that with my age; 30 years as a teacher; being a wife and a mother; and having lived in a foreign country for many years ( I am bilingual in Spanish) I have quite a bit of life experience that not many people have to offer.
I am a mental health specialist with 20 years of clinical practice in various settings. I have worked with people of all ages and diverse backgrounds who have sought support for a wide range of reasons. My expertise includes: trauma/PTSD, grief/bereavement, depression, bipolar and other mood problems, anxiety and OCD, sleep issues, and parenting support. I make use of various types of psychotherapy based on your needs and the most appropriate fit, including EMDR (Eye Movement Desensitisation and Reprocessing) therapy.
An experienced psychotherapist who has had extensive personal therapy and training and therefore, providing clarity, understanding and empathy during difficult or confusing times. Within my counselling profession, I have worked with adults and young people who have faced difficulties from substance abuse, mental/physical/sexual abuse, self-esteem, depression and relationship issues.
I provide counselling to meet your individual needs and to help you find your own way of dealing with life’s challenges. Experienced in working with both young people and adults to improve and maintain their mental health, we will work together on the problems that you face to find your own path to positive change and to continue with this after the counselling has ended.
