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Edinburgh
Helping people less fit or with medical conditions improve their quality of life. I am a level 4 PT with qualifications in Exercise Referral and a Specialist Exercise Instructor in Cancer Rehabilitation. I specialise in designing, adapting and delivering exercise programmes to improve my clients health and fitness, and meet their training goals. This can include helping manage and improve symptoms of medical conditions: high blood pressure, high cholesterol, obesity, diabetes, COPD, asthma, arthritis, osteoporosis, back pain, anxiety, stress, and depression, and a specialist in helping people living with cancer on their road to recovery.
Rosie
Gregor has made an outstanding difference to my physical wellbeing.
I had previously suffered from various muscular and joint problems, which caused a fair amount of pain. He has patiently helped me to strengthen the weaker areas of my body, explaining exactly why I was doing specific exercises. The back, shoulder and foot pain I was experiencing has gone.
I have a greatly improved my fitness levels and am really enjoying my pt sessions.
I was lacking in confidence and capability, my co ordination was really poor but now I am happy to say I have just signed up for a half marathon and feel really confident about running it. My general health and wellbeing has improved.
I have spent years on and off in the gym making little or no progress. Working with Gregor has been a revelation in what I can achieve, my only regret is I didn’t start sooner.
Edinburgh
In-person and online coaching. Specialising in strength, fat-loss, injury rehabilitation, nutrition and mindset. Based in a private gym.
Dorothy Sutton
Unfortunately I ended up not hiring David as he was too far away from where I stay As I live with a shielded person I cannot be too far from home at one time.
However when I was doing research re personal trainers, and contacted David he was efficient , kind, helpful and responded quickly to my enquiries
4.90/5.00
based on 1,920 reviews
The average rating for Bark Cross Fit Trainers in Edinburgh is 4.90, based on 1,920 reviews.
