Find a Counsellor in Menston

As a pluralistic counsellor based in Otley, West Yorkshire, I specialize in supporting people, who feel overwhelmed and lost in the demands of family, relationships, work, and life in general! If you’re struggling with low self-esteem, burnout, anxiety, or relationship challenges, I’m here to help you reconnect with yourself, regain confidence, and find balance. Together, we’ll work on mindful awareness, self-compassion, and practical strategies to reduce stress and regain control of your life.

I am a psychotherapeutic counsellor and hypnotherapist. My practice is based in the centre of Harrogate close to public transport networks and with convenient multi-storey car parking close by. I offer counselling and hypnotherapy for a variety of issues including depression, anxiety, post traumatic distress, phobias and addictions. You can find more information about me on my website: www.

There are times in all of our lives when it can be difficult to see a way through the challenges we face. Learning more about yourself and the person you would like to become, whilst gaining understanding in how you relate to others (and visa versa) can be a hugely empowering process. It is a brave decision to bring yourself to see a counsellor and I am aware of the challenge this can often be.

We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope. We can feel stuck, trapped and that there’s no way forward. My intention is to provide you with that safe, supportive space and much needed time to help you get a fresh perspective on what is troubling, and to help you to find new ways of dealing with whatever it is that life’s throwing at you right now.

Does anxiety or your lack of confidence hold you back? Do you have trust in yourself? Are you the star of your own movie or a supporting Actor in somebody else's? Is your lack of confidence: • Stopping that promotion at work? • Holding you back in interviews? • Hindering your relationships? • Speaking in public? I am a professional coach and motivational speaker and hold the prestigious “Professional Member” status with the APCi (Association of Professional Coaches international) and therefore conduct my appointments subject to their codes of professional conduct and regulations.