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Lost Then Found Therapy profile image
L

Lost Then Found Therapy

As a pluralistic counsellor based in Otley, West Yorkshire, I specialize in supporting people, who feel overwhelmed and lost in the demands of family, relationships, work, and life in general! If you’re struggling with low self-esteem, burnout, anxiety, or relationship challenges, I’m here to help you reconnect with yourself, regain confidence, and find balance. Together, we’ll work on mindful awareness, self-compassion, and practical strategies to reduce stress and regain control of your life. What I Offer: **Individual Counselling** Focused on your personal journey and unique needs. **Mindfulness-Based Approach** Helping you stay present and reduce stress. **Free Consultation** Let’s explore how I can support you before making any commitments. **Flexible Communication** Available for sessions via video, or in person. You don’t have to keep pushing through on your own. Let’s work together to help you thrive, not just survive. **Ready to take the first step?** Message me to schedule your free consultation today.

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Hear from
a professional

What do you love most about your job?

Witnessing clients overcome their struggles and transform their lives is incredibly rewarding. Being part of their journey towards healing and growth is a privilege.

Knowing that my work has a positive impact on someone's mental and emotional well-being gives me a deep sense of purpose and fulfilment.

Forming meaningful connections with clients and providing a safe, supportive space where they can express themselves openly and honestly is truly gratifying.

Every client brings a unique story and perspective, allowing me to continually learn and grow as a professional. This keeps my work engaging and dynamic.

Helping clients discover their inner strengths and empowering them to make positive changes in their lives is one of the most fulfilling aspects of my job.

The diverse nature of my work, from different therapeutic approaches to various session formats, keeps each day interesting and varied.

Seeing clients achieve their goals, gain confidence, and improve their quality of life is the ultimate reward for the work I do.

Overall, the opportunity to support and guide individuals on their path to better mental health and personal fulfilment is what I love most about being a counsellor and hypnotherapist.

What inspired you to start your own business?

Overall, my inspiration comes from a blend of passion, a commitment to quality care, and the desire for professional independence and growth.

Why should our clients choose you?

Choosing me means opting for a dedicated, empathetic, and skilled therapist who is committed to guiding you on your journey to mental and emotional well-being.

My goal is to empower you, helping you build confidence, resilience, and a deeper understanding of yourself, so you can achieve lasting positive change.

By integrating various therapeutic techniques—pluralistic counselling, CBT, person-centred, and psychodynamic therapy—I provide a comprehensive approach to address all aspects of your well-being.

Can you provide your services online or remotely? If so, please add details.

Yes, I offer online and remote counselling and hypnotherapy services to make therapy accessible and convenient for you.

Receive therapy from the comfort of your home, no matter where you are located.
Schedule sessions that fit into your busy lifestyle without the need to travel.
Enjoy the same level of privacy and confidentiality as in-person sessions.
Choose from various session formats, including video calls and phone calls.
Engage in therapy in a familiar and comfortable environment, which can enhance your experience and progress.

My online and remote services ensure you have continuous support, especially when in-person sessions are not feasible. Contact me today to schedule your session and take the first step towards better mental health from wherever you are.

What changes have you made to keep your customers safe from Covid-19?

To prioritize your health and safety during the COVID-19 pandemic, I have implemented several changes and precautions:

Offering online and remote counselling and hypnotherapy sessions via secure video calls, phone calls, and email support to minimize the need for in-person contact.

Regularly disinfecting all surfaces, therapy rooms, and common areas between each session to maintain a clean and safe environment.
Rearranging seating arrangements to ensure appropriate social distancing during face-to-face sessions.
Providing hand sanitizer and encouraging regular hand washing before and after sessions.
Offering flexible rescheduling options for clients who feel unwell or have been exposed to COVID-19, encouraging them to switch to online sessions if needed.
Ensuring proper ventilation in therapy rooms by using air purifiers and keeping windows open when possible.

These measures are in place to ensure that you can continue to receive the support you need in a safe and secure manner. Your health and well-being are my top priorities.

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Reviews

4.98/5.00

based on 51 reviews

The average rating for Bark Counsellors in Bradford is 4.98, based on 51 reviews.

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