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Shiremoor
Mental Health professional (BSc Psychology, MSc Mental Health Science) offering 1:1 sessions and groups. I offer a calm, fresh space for you to be you and work together to help you get your life back. Also the option of having my amazing therapy dog Ember join us. Dogs are a great way to offer comfort and calm whilst dealing with intense emotions. I have worked for 18 years in mental health both in NHS and schools.
Shiremoor
Hello, my name is Julie and I am a qualified psychotherapeutic counsellor and BACP registered member. I provide a calm and compassionate space for you to explore and process your thoughts and feelings. We all face times in our lives that are difficult, it's OK not to feel OK, but we don't have to struggle alone. Counselling allows you time to reflect on issues and my role is to support you through the process without judgement or telling you what to do.
Shiremoor
Asking for help can be the most difficult decision you can make for yourself. Whether you are seeking change for a healthier happier life, or just need a non judgemental ear to listen, I am here to support and empower you. I am a fully qualified Psychotherapist and Person Centred Counsellor and have also trained in Cognitive Behavioural Therapy (CBT), which I can integrate into our work together.
Shiremoor
I offer individual and couples Psychotherapy and Counselling. I also offer Mental Health and Risk Assessments and referral to Specialist Services if required. I am trained in Psychotherapy and Cognitive Analytic Therapy Skills as well as Mental Health Nursing. I have many years experience of working with Trauma and Abuse , Adjustment and Post Traumatic Stress. I also have a special interest in Anxiety and Depression and those experiencing suicidal thoughts and self harming behaviours.
Shiremoor
Offering 1-1 Counselling and Voice Therapy About me I strongly believe that talking therapies should be accessible to all and I aim to reflect this in my social pricing structure. Being heard and valued shouldn't be a luxury. Many of us face times in our lives where things just seem too much. Emotional, spiritual and personal difficulties often mount up and we can be left feeling stuck and overwhelmed.
Shiremoor
⭐️ MONEY-BACK GUARANTEE: see improvement or your money back ⭐️ — “By far the BEST THERAPY I’ve had!” — “This is LIFE-CHANGING! I can honestly say I’ve not had anxiety since.” — “I’ve never found a therapist who can unpack so much in just ONE SESSION!” What is Unshaming? Instead of treating difficult emotions or “destructive” impulses as problems to fix, Unshaming views them as deep intelligence (representing subconscious awareness and unmet need) to be understood and integrated.
Matt
Wow! I’ve never experienced anything like this! It’s really powerful what SJ is doing for people. My first session brought so much clarity.
Before the session I was feeling a bit anxious, but having 'met' SJ virtually before the session via the video introduction, I already liked her and could see her compassion and empathy, which did make entering into the whole experience easier.
I was pretty daunted by the thought of engaging with some of my hidden, pushed down, raw emotions (especially my anger which I had no idea how to engage with!) but SJ was full of gentle encouragement and she was quick to build rapport and put me at ease. She made it a safe place to explore my feelings and explained regularly what she thought was happening or what to focus on. I started to trust that my emotions were actually there as a help and not a hindrance.
For so long I’ve hidden from my 'negative' emotions, but now I feel a genuine lightness. It was unlike any other counselling session I’ve had before! Often the heaviness of my difficulties weigh on me after a session and I come away feeling exhausted. My session with SJ was so different and actually felt refreshing! I met with some friends that afternoon and was raving about how light I felt even after a pretty hardcore emotional therapy session!
I came away feeling valuable and supported, and was even able to sit with my daughter that evening and validate her in the way SJ did for me.
I still have a long way to go on this difficult road but I experienced a surge of hope that if I can listen to the inner voice SJ helped me discover, that is on my side, I can make that my voice for others too, and let my emotions fight for me instead of fighting against them. It makes me believe I can be stronger and it's ok that it's a journey. My emotions have never felt like my friend and now they genuinely do, and I'm looking forward to getting to know them more. I can see how they've been trying to speak to me for a long time but I just haven't known what to do with them so constantly push them away.
This experience has been so valuable to me. I've been thinking for a while that maybe emotions can be beautiful and my first session has really consolidated that. I believe everybody has emotions and connecting with them, asking questions of them, and allowing yourself to feel them fully, is the start of a beautiful friendship where you no longer see them as your enemy but as part of your humanity.
Shiremoor
I can offer brief to long term therapy and support you in dealing with a range of complex mental health issues using a variety of psychological models. When I am not in private practice I have been able to develop myself as a counsellor/psychotherapist by working as a mental health coordinator for a national homeless charity. My approach is based on best practice, published research and guidance issued by the National Institute of Health and Clinical Excellence (NICE).
Shiremoor
I’m a laid back guy and this helps in allowing my clients to feel relaxed and safe, vital for working in depth on issues such as historical trauma, sexual, physical and psychological abuse which require a strong therapeutic connection and trust. I’m an Integrative Humanistic Person Centred Psychotherapeutic Counsellor, which means I combine many modalities of therapy including CBT, Transactional Analysis, Gestalt, phenomenology.
Shiremoor
Seeking out therapy can be a daunting and overwhelming step, and I truly appreciate the courage it takes to reach out for support. My name is Julia, and I am an integrative and relational psychotherapist, meaning I work flexibly with theory and approaches, based on your individual needs and goals and I value the therapeutic relationship as a fundamental factor in our work together.
Shiremoor
David Hart
Chris is a seasoned business professional with a wealth of experience to share with his clients.
Recently Chris was kind enough to return to Northumbria University to share his experiences with our current marketing students, and his sessions were received very well by the students, with in particular his exercise on listening skills something that is central to student development irrespective of their career choice.
Chris is a thoroughly pleasant gent and his communication style means he will have no problem building up rapport with clients and aiding their development.
