Find a Counsellor in Woodbridge

*You can find more reviews of my work on Google* My approach: I provide solution focussed psychotherapy and coaching using evidence based approaches. My practice is grounded in neuroscience, evolutionary biology, sociology and behavioural psychology. Who I work with: I have worked successfully with people of all ages, including adolescents, homemakers, C-Suite executives, professional athletes and those receiving end of life care.

I’m Anna O’Neill, founder of LookupStayup, fully qualified and accredited Transformational Life Coach and Neuro Linguistic Programming (NLP) Practitioner and Mindfulness Teacher with a passion for supporting women. I have had the privilege of helping women transform their lives and relationships, helping them to recover from lifes challenges such as anxiety and depression.

I offer a a friendly and down-to-earth approach to therapy, providing a safe, confidential and non-judgemental space to talk and promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain and move forward to where you would like to be in your life. I have over 15yrs of working with clients with all types of presenting issues and offer face-to-face counselling and telephone or online counselling for those that cannot attend face to face or prefer not to.

Individual and family counselling. Creative play and art therapy to children and adolescents. Using a collaborative and nurturing person centred approach. Specialising in mindfulness, Acceptance and Commitment Therapy, CBT, Commpassion Based Therapy and Schema Therapy. Particular interest and experience in trauma and PTSD. I practice from a lovely cabin in Woodbridge offering a private but welcoming space.

I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges.

I believe that for change to take place we must first understand why we behave the we do. I have a BACP accredited degree in integrative counselling enabling me to create a tailored approached unique to each clients needs and I am trained in various schools of therapy such as person centred therapy, CBT and psychodynamic therapy.