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Surbiton
The top rated Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy practice in Surrey and London on FreeIndex with over 150 Five Star Reviews Client Reviews (independently verified). Established in 2007 by Adrian Sonnex a Master Clinical Hypnotherapist and Mindfulness-based Cognitive Behavioural Therapist we are a Surrey, London and Virtual (Online) based Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy Practice.
Surbiton
Do you sometimes feel like a jumbled up like a spool of tangled string and feeling stuck. You have options. You have taken the first brave steps, to resolve your issues. Sometimes we are fearful of the future and other times in despair and at a point of hopelessness. At times the anxiety is gripping and can affect, not just our thoughts and emotions, it can also lead to changes in our bodies.
Surbiton
I am a qualified and certified Business and Academic Coach focusing on empowerment, well-being and leadership. I am a member of professional bodies (Association of Coaching, European Mentoring and Coaching Council) and an expert in coaching ambitious students to reach high academic performance, artists and entrepreneurs in business start-ups and development. My goal is to maximise everyone's true potential through empowerment and revolutionary thinking.
Surbiton
Private Therapy and Hypnotherapy. Broad and varied techniques to suit the individual. Bring living back into your life. Free initial Consultation. Easy transport links. ICO registered. Call in total confidence 07999050547
Surbiton
I help women in their 30's, 40's and 50's find themselves again, growing in confidence and self belief so they can walk into every room and hold the space that is truly theirs. If you feel like you are coasting in life, craving greater intimacy in relationships, want a greater sense of purpose and or just bored! Get in touch! We will set clear goals to start the next chapter in your life with greater purpose, stronger connections and more diversity in your every day.
Surbiton
I am a fully qualified integrative counsellor based in Kingston upon Thames offering counselling to adults aged 18 and over. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and, as such, I work within their ethical framework and guidelines. I offer a warm, supportive and non-judgemental approach. I believe that the relationship between the counsellor and client is key to the success of the counselling.
Surbiton
When you know you can’t go on as you are, something needs to change. You might be feeling stuck in a relationship or a job which just isn’t working anymore. Or maybe you’re faced with a big life transition and feel lost and uncertain about your future. Perhaps there are things that have happened in your past which are holding you back. All these issues show up as anxiety, depression, relationship problems and low self esteem.
Surbiton
Welcome to my Therapy page. I'm a Cognitive Behavioural Psychotherapist, Mindfulness Practitioner (Mindfulness-Based Cognitive Therapy) and I am trained in Acceptance and Commitment Therapy. I am also a registered Mental Health Nurse. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP Reg) and licenced for practice with the NMC (Nursing, Midwifery Council).
Surbiton
I have had over 13 years experience working with issues such as stress, anxiety, coping with change, couples counselling, eating disorders, OCD and challenges connected to Autism.
Surbiton
House of Self Counselling, Psychotherapy & Coaching helps you stay healthy, joyful, and productive. What you do for yourself matters. Whatever it is you are going through, our team of licensed therapists are here to support you on your healing journey. We pride ourselves on creating a supportive and safe environment for you to check in with yourself, work through difficult times or personally develop your own emotional wellbeing.
Surbiton
I am an Integrative Counsellor. I offer counselling support to clients experiencing difficulties in their life, whether short term; Such as grief, anxiety, redundancy, divorce, relationship breakdown, new parent or depression. Or longer term issues such as low self esteem, lack of confidence, anxiety, depression, trauma, loneliness, just not feeling right, addictions: alcohol issues, gambling, affairs.
Surbiton
My private practice offers short and long term counselling/psychotherapy to individuals/ couples over the age of 16 yrs. I have a dedicated consulting room where I meet with clients for their weekly sessions. As a professional senior accredited counsellor and psychotherapist my work is founded on the Integrative model and includes relational and attachment approaches. I work regularly with the clients to establish the influences and choices that have led them to the current troubling situation.
Surrey
I support clients seeking solutions to a wide range of issues, challenges, stress and distress. This can be achieved through Counselling (shorter term), Psychotherapy (longer term). If requiring a solution-oriented response to a situation, I offer a coaching approach as the right strategy for a transformative outcome. Integrating the latest up-to-date modalities for complex issues arising from early traumatic experiences, my practice can be described as trauma-based, attachment-focused and resource-oriented. I have 20 years of post qualification experience in Counselling and Psychotherapy, and full accreditation and registration as a member of the BACP (British Association for Counselling and Psychotherapy). I am a Leadership and Executive Coach, qualified as a Practitioner Coach and accredited with the EMCC (European Mentoring and Coaching Council) To support my additional professional qualifications and areas of expertise I am also a member of the following: ESTD (European Society for Trauma and Dissociation ) and its UK Network EMDR UK and Ireland (Eye Movement Desensitization and Reprocessing) My core qualification is integrative (Post Grad Diploma in Integrative Counselling); this enables the delivery of a finely client's attuned approach that responds to the unique needs of each client and their goals for therapy. Some clients will need a solution-oriented approach to support them in reaching their goals, other clients need to be accompanied in the grieving and repair of broken bonds; for some clients their past history need to be understood and disentangled before they can engage in the present. Some clients will respond to robust challenges, others need gentle and sensitive resonance. Not one client is identical, not one session is the same. What sort of issues do my clients bring to the sessions ? Many personal, every-day life, professional (or organisational)-related problems can be helped through counselling. This is about making a positive choice to get the help that you need, when you need. Don't wait until a problem has grown to become unmanageable - rather address early the issues, before they become entrenched. Some examples; Relationships and relational issues, problems in the couple Family system fractures and dysfunctions (problems with siblings, cultural integration and identity issues) Bereavement and other losses Psychosexual issues, LGBTQ+ Substance abuse and other behavioural dependencies. Eating disorders and body issues. Depressive and anxious symptomology, including panic attacks, phobias and OCD Various types of trauma disorders: single event trauma, PTSD and complex trauma and dissociative symptoms, including the transgenerational transmission of trauma Childhood sexual abuse, domestic abuse Work-related issues: emotional distress in professional life (lack of direction, stress,“burnout”, bullying, harassment) For some, issues are not clearly delineated in mind. They are more to do with a diffuse sense of hopelessness or low mood and a lack of motivation and interest in engaging with their life and projects. The initial part of the process will be dedicated to identifying what is the trouble, before engaging into processing negative self-beliefs and distressing memories. If we are addressing trauma issues, the preparatory phase of the work (to stabilise symptoms) will be absolutely essential before any processing of trauma takes place and the length of this preparatory phase will vary according to the complexity of the issue. I am also Trained in EMDR (Eye Movement Desensitization and Reprocessing); Some suggested paths that clients can take: Short-term counselling (6 - 12 weeks) Suitable if you want to talk about a present day problem and learn new ways of dealing with issues and handling challenging events and being better at relating with others. Longer term psychotherapy (12 weeks +) Beneficial if you wish to explore a deeper level of understanding of self and life and how aspects of the past may be restricting your life in the present. Aiming to facilitate change at a deeper level, psychotherapy may help you develop a stronger sense of yourself and add more meaning to life.
Committed and passionately curious about the latest developments in the field of psychotherapy and counselling, I have embraced a non-parochial and open-minded pursuit of independent research and academic development to enhance and deepen both my theoretical understanding and the renewal of my therapeutic skills (thus seeking true integration of perspectives rather than a mere eclectic collection of modalities). To name a few: - Trauma, PTSD and the development of Resilience, Abuse and Addictions, Personality Disorders, Attachment and Neuroscience, CBT, Schema Therapy.
What is paramount in my work for my clients is an integrative, collaborative and pluralistic approach to helping those with distress, trauma or simply those who find that they are at a crossroad in their life and have lost a sense of direction. The feeling of stuckness can be as damaging to our ability to be engaged in our life and with others as a traumatic experience (the latter is known and can be attributable to an incident, the former is vague and difficult to articulate)
Foremost, we aim to build a good therapeutic alliance (a good rapport) where trust and authenticity enables real work
• We work cooperatively to find a resolution of the problem;
• This is done gradually by exploring your thoughts and feelings;
• We pay attention to your developmental history, looking at important formative experiences that have contributed to your core beliefs and expectations;
• We help you to look at situations and problems from different points of view;
• We seek to provide empathy and compassion and these help foster your own empathy and compassion towards the self;
• We explore together your (maladaptive) attempts at solutions to problems, they may involve attempts to avoid emotional pain (through addictions and impulsive behaviours etc)
• We support you in facing situations that you have avoided in the past (both external situations and inner emotions), and try to find realistic adaptive solutions to alleviate life's problems.
• Most importantly, in all of this, we attune finely to timing and context as we cannot “expect the grass to grow faster by pulling at the blade” (proverb from Africa)
4.51/5.00
based on 101 reviews
The average rating for Bark Counsellors in Surbiton is 4.51, based on 101 reviews.
