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Oxfordshire
Oxford CBT Oxford Cognitive Behavioural Therapy was established with the primary purpose, to help people who are experiencing mental health difficulties access high quality evidence based cognitive behavioural therapy. Our aim is to provide a service which is local, offers treatment quickly with the flexibility to fit around your life. Who Can Oxford CBT Help? Based in bother Reading Central and Oxford Headington our team have a wealth of experience helping people to overcome anxiety, worry, sleep difficulties, low mood and many other difficulties.
I am an individual and couples counsellor. I offer my clients a safe and non judgement space to explore their issues. I work collaboratively with my clients to help them gain a deeper understanding of themselves. This will help them improve the quality of their lives by finding other options and choices, leading to a happier and more fulfilling life. I help my clients to build on their inner strengths and grow their resillience, which in turn leads to feelings of empowerment.
As a therapist my aim is to provide hope in facing distress and to accompany you in your change towards living a more fulfilled life. As a humanistic therapist my main goal of therapy is to see the human before me and help you face the challenges life brings. I look to identify patterns which could be repeating in your life and causing a sense of stuckness. I work with issues such as:
I'm Roxana, and I'm delighted that our paths have crossed. As a dedicated counsellor, I bring not only a wealth of knowledge but also a genuine commitment to helping you navigate life's challenges. My educational journey has equipped me with an Advanced Diploma in Counselling and Psychology, where I extensively studied couples counselling, family dynamics, grief support, and various disorders, including depression, anxiety, and PTSD.
Oxfordshire
Introduction I understand how nerve-racking entering therapy can be. As an experienced and qualified CBT Therapist and Counsellor, I work collaboratively with you to offer a tailor-made approach depending on your individual needs. At all times we will work at your pace, with compassion and confidentiality at the core of what we do. I have private practices based across Oxfordshire and have considerable experience within major charities focusing on such areas as Mental Health, Bereavement, Autism, Suicide and Crisis Support.
I am a qualified Mental Health & Wellbeing Counsellor, I use CBT techniques to help you figure out whats going on, how to accept it and then how to deal with it. It starts with a FREE 30 minute phone conversation...no strings attached. All at your pace and at a time that suits you.
England
Hi I'm Rebecca and I offer integrative therapeutic counselling. That means that instead of only offering one type of therapy, I have spent 8+ years training in a variety of techniques including traditional counselling (person centred), psychodynamic, CBT, creative therapy, solution focused and several others so that I can tailor the counselling experience to each and every client in the best way possible.
Rebecca
These reviews have been given to me directly from my counselling clients, they are anonymous to respect the sensitivity of the work:
Integrative Therapeutic Counselling
Review 1
Practitioner: Rebecca
“I love working with Rebecca. The best bits about working with her is that she actually understands what you’re saying and going through. She doesn’t check her watch every five minutes like most counsellors do. She shows you she’s listening and makes you feel validated. I have had so many counsellors over the past few years. But none of them like Rebeccca. I knew after the first couple of sessions that I could really trust her and I knew it was safe to let my guards down. And it’s safe for me to say that I know once she’s graduated she’s gonna be such an amazing counsellor and help people change their lives for the better just like she did for me.”
Integrative Therapeutic Counselling
Review 2
Practitioner: Rebecca
“I have been working with Rebecca for coming up to a year now and she has helped me change my life massively.
Though discussing my problems and difficult experiences, Rebecca has shown me how I can deal with them differently. In doing this, I can protect myself from experiences that I find painful and move forward in situations that saw me going round and round in circles. Rebecca has helped my identify triggers and explained why I feel like I feel at times and we have looked at coping strategies. Things that I felt were small issues or silly that have played on my conscience for years, have been explored and I have been able to discuss them openly with Rebecca. Rebecca has shown me how to look at situations from a different perspective and not immediately fear the worst, which is a habit that I had got myself into.
Throughout my sessions, Rebecca has listened, been understanding and sympathetic to my feelings and needs. Not once have I found it difficult to open up to Rebecca and her words of encouragement have worked wonders in helping me find me again!”
Integrative Therapeutic Counselling
Review 3
Practitioner: Rebecca
“I have had a succession of appointments with Rebecca. There are so many things I would like to say, Rebecca has always made me feel completely comfortable and safe in our treatment environment. I always felt that I could express whatever was on my mind, I have been through many challenges and health problems and I started my therapy flitting from one problem to another and I generally felt out of control of my life and well-being.
Through my therapy I finally feel like I am on the right path going forward. I have the tools in place to try and work on my anxiety and from my sessions I have learnt so much about who I am. This has created a new turning point in my life. Rebecca’s skill set and professionalism have been invaluable to me during the time we have worked together.
Rebecca Hill is an amazing Counsellor and I would highly recommend her to anyone I know.
I wanted to show my appreciation for the time and treatment I have received.”
Integrative Therapeutic Counselling
Review 4
Practitioner: Rebecca
I shared childhood memories of standing in the playground at school watching the other children play. If anyone walked by me I’d pull up my socks, adjust my hair, walk around, anything to give the impression I was occupied, rather than waiting to be included in the games. On speaking about this with Rebecca I realised this was due to not wanting to appear vulnerable (in need of anyone).
Discussing my need for friends and the importance of interaction with people (reaching out to others rather than waiting for others to befriend me) is helping me to recognize opportunities where I can attempt to get to know people around me.
Integrative Therapeutic Counselling
Review 5
Practitioner: Rebecca
“I have been a client of Rebecca Hill since January 2015. I was given a personal recommendation to her to help me with a phobia which was distressing me greatly and impinging on my life.We met several times at her consulting rooms in Princes Risborough. This was a very pleasant and welcoming environment and the tea and cakes were most welcome and gave a friendly reassuring opening to each session.
I was very impressed by the way that Rebecca was able to disseminate all the information I gave her which at that time was probably in a rather garbled state. She was very much able to sort out that information into a form that she could use to explain to me how my mind was working and how the various “threads” all inter-twined. Over the sessions in her consulting room I became very much more confident that I could overcome my fears and get my life back on an even keel once more.
Whilst I was very emotional at times, Rebecca was able to remain calm and reassuring and did not get emotional herself or angry if I appeared to be rather negative at times. I feel it takes a great deal from a counsellor to be able to be empathetic without showing personal involvement as that would probably have reduced me into a worse emotional state. She is always professional in dealing with me. Her approach has always been positive and little set backs that I might have had have been turned into something positive to work with rather than another disappointment at not being able to deal with my phobia.
No matter what is going on in her own life Rebecca has never been anything but professional in all her dealings with me. She does not bring into our sessions any of the trials and tribulations that may be affecting her either personally or connected with her business. That to me shows a great strength of character. There has never been a time in our sessions when she is not 100% focused on me.
As I live almost 100 miles away from her our sessions now take place using Skype. These have progressed from weekly to six-weekly now. I have read of clients who have been in counselling for a long time and I can honestly say that I can not praise Rebecca enough for all that she has done for me so far. I value her professionalism, integrity, her common sense and above all our relationship very much. I hope that in one way or another she will be a part of my life for a long time to come.”
Hello! I'm Sheila and I am a qualified and accredited counsellor and psychotherapist based in the UK. I offer online sessions to individuals seeking support for anxiety, depression, work/university stress, illness, relationship issues, low self esteem, perinatal mental health and more.
Sometimes in life we need someone to hear us just as we are. I offer a safe space to explore your feelings. I believe that all clients are experts on their issues because you are living it. Together we will work to grow your awareness of what is going on for you and how you would like to address the problems in your life. I offer appointments face-to-face as well as Zoom and telephone.
At Best Life Therapies, I use , counselling, hypnotherapy & coaching to design a personal session plan to assist you in achieving your self-development goals and processing those difficult situation in life that we all face at one time or another.
Gregor Melville
I first came to Tom for grief counselling in early March, and over the past six months of sessions, we adapted and have worked together to help me reach a much happier and more stable state of mind for both my grief and my life as a whole. He is incredibly accommodating, understanding and easy to get along with! I cannot recommend his services highly enough.
I an an online counsellor helping those in pain to feel more at ease. This can be mental, emotional or physical pain. Stress is an example of one of those ways pain can start. I know pain can hold you back from doing what you want to do and that can be frustrating and upsetting. I have experience of pain myself and have two chronic illnesses. I have worked with stress, relationship issues, suicidal thoughts and bereavement which often link in to pain.
As a highly qualified and experienced therapist and coach, it has been my privilege to inspire people for over 3 decades towards clearing their limitations and unlocking their possibilities. As a master of the unconscious mind, I enable you to build a better relationship with your unconscious mind towards releasing negative emotions that are often suppressed, like depression, anxiety, anger, fear, hurt and apathy.
A supportive, confidential counselling service for teenagers and adults, with tailored sessions online and face-to-face in Bicester, north Oxfordshire. As an experienced and highly-qualified psychotherapist, I support you with any struggles and emotional difficulties, including anxiety, anger, depression, relationship problems and low self-esteem. I provide a welcoming and non-judgemental space where you can share your thoughts, feelings, problems and worries in total confidence.
able /ˈeɪb(ə)l/ adjective 1. having the power, skill, means, or opportunity to do something. Try as we might, life is not always easy & there may be times when we need additional support. Whether this is in the form of regular sessions to address a specific concern, develop strategies & learn tools to be equipped to cope, or a one-off appointment to debrief with a neutral & compassionate third party in order to gain perspective, help is available.
I work in an integrative way which means I don't use a "one size fits all" approach - I work very much with the individual, accommodating their specific needs and offering an unjudged, safe space, building rapport and trust to enable change and healing to come about.
I am an accredited, qualified person-centred Counsellor and owner of The Ridge Practice - a private Counselling practice. I am also an Associate Counsellor at Everlief Child Psychology in West Wycombe. I am also a bereavement volunteer. Please read more about the services I offer at www.theridgepractice.co.uk and follow me on instagram @theridgepractice.counselling - I am currently able to offer video and telephone based counselling, once Covid guidelines allow, I can see clients face-to-face in my clinic room in Bledlow Ridge.
Hello, my name is Anjali. I am an integrative psychotherapist offering remote therapy at convenient times throughout the week. I draw on the main psychotherapy traditions -- psychodynamic therapy, person-centred therapy, and cognitive behavioural therapy (CBT) -- in crafting a bespoke therapeutic experience tailored to you and your particular concerns, needs, goals, and personality.
