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I am a Cognitive Behavioural Therapist, I will support and assist you to work towards your goals in a way that feels “right” and makes sense for you. Therapy works best when you are able to harness your inner resources and unique strenghts.
Do you envision a life more aligned with your true self and purpose but don’t quite know how to get there? Are you struggling to balance a career that you love with your personal life? Most of us dream of a more fulfilling life with meaningful relationships, a rewarding career and a healthy mind and body yet many people often fail to achieve their full potential. Often they feel that there’s something missing but can’t quite figure out what it is.
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, or lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people.
Hi,I am an integrative Cognitive Behavioural Therapist(CBT) and also qualified in children's therapy. I offer short term, up to 8 sessions, and longer -term therapy, to young people and adults. Approved by AXA ,VitalityHealth, & Aetna Global Benefits
North Ayrshire
Face to Face , Skype and telephone counselling. Equilibria.life offers a relaxed ,calm and professional way of counselling which works for buisnesspeople and primary children alike. Clients are put at ease quickly . Working with a short term model most clients use between 6-10'sessions which is our norm. although can work longer. First session discounted ,client can make sure it's is going to be someone they are going to be comfortable working with. Using an integrated model can uses variety of models to best suit the individual client/ clients. Peer supervision offered for other counsellors/ psychotherapists etc
Looking at the clients journey through therapy from session 1 till finish with them and the surprise and joy from where they were to where they are now . It's amazing to have a job that can make such a difference in clients lives .
Helping one individual has a ripple effect . Working with children this year made me see this . Helping one child affected ,parents,siblings ,teachers ,grandparents and whole class dinamics it is a privilege .
Working around general practice was encouraged by GP friends who told me for some time to do this and I have since then worked in schools as well as with adults .
I had a very wise teacher who told me when I started " every client is a gift" and at the time I didn't get it . Now however I can see it and I will always be learning
First session is discounted to give the client an opportunity to get a taste of counselling.
I have a good track record and relaxed style that suits most clients . Even with the relaxed style can still work through delicate and complex issues .
I supervise other counsellors and psychotherapists which is great to keep my "toolkit" fresh .
I will try to work with clients using short term models where thereputically appropriate .
