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Shepshed
Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological.
Helen McDermott
Brilliant gym and trainer! Have been going to Di for personal training since May 17, have now taken up a 12 months fit friends contract. Loving the training, the flexibility and results I am seeing. I feel I am pushed to do the best I can and beyond! Love the advantage of a personal trainer with maximum of 4 people in any one session. Great idea Di!
Shepshed
Gestalt therapy offers scope for creative expression work, particularly where words feel not enough, or indeed, too much. My approach recognises each person brings their own unique and individual experiences to therapy. I work with a very wide range of issues such as depression, anxiety, anger, bereavement. I work with self esteem issues that are often brought about through bullying, undue parental criticism, and other adverse childhood experiences.
Shepshed
Hello! My name is Dawn, and I am an integrative counsellor, which means I draw on different therapeutic interventions to suit individuals needs. I have experience of working with individuals who have generalised anxiety disorder, depression, bereavement and all other areas of mental well-being. Sometimes feelings can come out of the blue and seem to have no specific cause, I will help you to explore and understand this so you can make changes to how you feel.
