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Quorndon
Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological.
Helen McDermott
Brilliant gym and trainer! Have been going to Di for personal training since May 17, have now taken up a 12 months fit friends contract. Loving the training, the flexibility and results I am seeing. I feel I am pushed to do the best I can and beyond! Love the advantage of a personal trainer with maximum of 4 people in any one session. Great idea Di!
Quorndon
Empathy and a non-judgmental approach to helping you through any difficulties. With over 20 years experience of working in mental health, I am able to offer a bespoke service that gets to the root of your problems and begin to build new habits and find inner peace. Mental health and relationships are not a one-size-fits-all, quite the opposite in fact. All sessions are tailored to your own circumstances and personality.
Quorndon
I off a nonjudgmental, empathic service to clients. I work in a Trauma Informed way and take the time to understand what is going on for my clients.
