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New Milton
Why seek counselling or therapy ? You might be going through changes in your home life, work life, relationships or health. You might be living with uncomfortable feelings like stress, low self-esteem, anxiety, depression, anger, or loneliness. Or I struggling with processing trauma or abuse (which includes gaslighting) and feel unable to talk about this in every day life. Talking to a trained therapist at times like this can help put your life back on track.
PDW
Christine has been a great therapist. I have never done therapy before and she is so understanding made me feel safe to talk about any issues I have. The tools given are so useful and I am using them everyday to subdue/feel my anxiety. Would definitely recommend her to anyone who is struggling on where to start.
New Milton
Counselling and therapy offered in a safe and confidential environment. I offer a free initial 15 minute phone call to answer any questions you may have about starting sessions.
Hannah Ware
The time I have spent in sessions with Jo has been absolutely invaluable. I was feeling incredibly overwhelmed with life, work, motherhood and also struggling to come to terms with the breakdown of a close family relationship. Jo created a calm, unprejudiced and open space for me each week where I became increasingly comfortable sharing what I needed to in order to work through and try to make some sense of how I was feeling and how to help myself. The homework Jo gave me was really helpful in bridging the gap between sessions, and has also taught me some great coping mechanisms. I especially loved journalling and will continue to do this for myself. If you are looking for a therapist, I would highly recommend engaging Jo. I would definitely go back to her in the future if things were getting on top of me again.
